Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor this reinvented classic featuring tender chicken lightly breaded with panko and a splash of egg white. Baked to a delightful crisp and topped with a vibrant marinara, a sprinkle of Parmesan, gooey mozzarella, and fresh basil, this dish delivers a perfect balance of flavors without compromising your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

442kcal
Protein
53.2g
Fat
13.2g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1/2 cup Marinara Sauce

2 tablespoons Grated Parmesan Cheese

1/4 cup Shredded Part-Skim Mozzarella

Fresh Basil sprigs

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow dish, whisk the egg white. In another dish, spread out the panko breadcrumbs.

  • 4

    Dip the chicken breast first into the egg white, ensuring it’s evenly coated, then press it into the panko breadcrumbs to form a crispy layer.

  • 5

    Place the coated chicken on the prepared baking sheet. Bake for about 18-20 minutes until the chicken is nearly cooked through and the coating is crisp.

  • 6

    Remove the chicken from the oven. Spoon a layer of marinara sauce over the top, and sprinkle evenly with grated Parmesan and shredded mozzarella.

  • 7

    Return the chicken to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.

  • 8

    Garnish with fresh basil sprigs before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor this reinvented classic featuring tender chicken lightly breaded with panko and a splash of egg white. Baked to a delightful crisp and topped with a vibrant marinara, a sprinkle of Parmesan, gooey mozzarella, and fresh basil, this dish delivers a perfect balance of flavors without compromising your nutritional goals.

NUTRITION

442kcal
Protein
53.2g
Fat
13.2g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1/2 cup Marinara Sauce

2 tablespoons Grated Parmesan Cheese

1/4 cup Shredded Part-Skim Mozzarella

Fresh Basil sprigs

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow dish, whisk the egg white. In another dish, spread out the panko breadcrumbs.

  • 4

    Dip the chicken breast first into the egg white, ensuring it’s evenly coated, then press it into the panko breadcrumbs to form a crispy layer.

  • 5

    Place the coated chicken on the prepared baking sheet. Bake for about 18-20 minutes until the chicken is nearly cooked through and the coating is crisp.

  • 6

    Remove the chicken from the oven. Spoon a layer of marinara sauce over the top, and sprinkle evenly with grated Parmesan and shredded mozzarella.

  • 7

    Return the chicken to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.

  • 8

    Garnish with fresh basil sprigs before serving.