Crispy Chicken Caesar Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wrap

Enjoy a light yet satisfying wrap featuring crispy, oven-baked chicken coated in a savory blend of whole wheat breadcrumbs, egg white, and Parmesan. Tucked into fresh romaine lettuce leaves and lightly drizzled with a tangy Caesar dressing, this dish delivers a delightful crunch with a zesty finish that's perfect for any meal.

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NUTRITION

374kcal
Protein
45g
Fat
8.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups shredded Romaine Lettuce

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 tbsp grated Parmesan Cheese

1 tbsp Light Caesar Dressing

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C). Line a baking tray with parchment paper.

  • 2

    In a small bowl, whisk together the egg white and grated Parmesan cheese.

  • 3

    Place the whole wheat breadcrumbs on a plate. Dip the chicken breast into the egg white mixture, then coat evenly with breadcrumbs.

  • 4

    Lay the breaded chicken onto the prepared baking tray and bake for 18-20 minutes, or until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken is baking, prepare the wraps by lining a plate with romaine lettuce leaves.

  • 6

    Once the chicken is done, slice it into strips, place onto the lettuce leaves, and drizzle with the light Caesar dressing.

  • 7

    Serve immediately and enjoy your Crunchy Chicken Caesar Lettuce Wrap.

Crispy Chicken Caesar Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wrap

Enjoy a light yet satisfying wrap featuring crispy, oven-baked chicken coated in a savory blend of whole wheat breadcrumbs, egg white, and Parmesan. Tucked into fresh romaine lettuce leaves and lightly drizzled with a tangy Caesar dressing, this dish delivers a delightful crunch with a zesty finish that's perfect for any meal.

NUTRITION

374kcal
Protein
45g
Fat
8.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups shredded Romaine Lettuce

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 tbsp grated Parmesan Cheese

1 tbsp Light Caesar Dressing

PREPARATION

  • 1

    Preheat oven to 400°F (200°C). Line a baking tray with parchment paper.

  • 2

    In a small bowl, whisk together the egg white and grated Parmesan cheese.

  • 3

    Place the whole wheat breadcrumbs on a plate. Dip the chicken breast into the egg white mixture, then coat evenly with breadcrumbs.

  • 4

    Lay the breaded chicken onto the prepared baking tray and bake for 18-20 minutes, or until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken is baking, prepare the wraps by lining a plate with romaine lettuce leaves.

  • 6

    Once the chicken is done, slice it into strips, place onto the lettuce leaves, and drizzle with the light Caesar dressing.

  • 7

    Serve immediately and enjoy your Crunchy Chicken Caesar Lettuce Wrap.