Seared Lean Beef with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy tender seared lean beef paired with perfectly steamed green beans and a creamy garlic-infused mashed cauliflower. Enhanced with a touch of Greek yogurt and a drizzle of olive oil, this dish harmonizes robust flavors with satisfying textures, making it a wholesome, balanced dinner that delights the palate.

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NUTRITION

585kcal
Protein
63.4g
Fat
33g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Beef Sirloin

1 cup Fresh Green Beans

1 cup Cauliflower

1 Tbsp Olive Oil (for mashed cauliflower)

2 tsp Olive Oil (for drizzling over green beans)

2 cloves Garlic

1/2 cup Nonfat Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the lean beef sirloin with salt and pepper. Allow it to reach room temperature while preparing the vegetables.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef and sear for about 3-4 minutes per side until a deep brown crust forms and the internal temperature reaches your desired doneness. Remove the beef from the pan and let it rest.

  • 3

    While the beef rests, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp. Drizzle 2 teaspoons of olive oil over the green beans and season lightly with salt.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets along with the garlic cloves until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic into a food processor or blender. Add 1 tablespoon olive oil and 1/2 cup nonfat Greek yogurt. Blend until smooth and creamy. Adjust seasoning with salt and pepper to taste.

  • 6

    Plate the seared beef alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve immediately and enjoy your balanced dinner.

Seared Lean Beef with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy tender seared lean beef paired with perfectly steamed green beans and a creamy garlic-infused mashed cauliflower. Enhanced with a touch of Greek yogurt and a drizzle of olive oil, this dish harmonizes robust flavors with satisfying textures, making it a wholesome, balanced dinner that delights the palate.

NUTRITION

585kcal
Protein
63.4g
Fat
33g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Beef Sirloin

1 cup Fresh Green Beans

1 cup Cauliflower

1 Tbsp Olive Oil (for mashed cauliflower)

2 tsp Olive Oil (for drizzling over green beans)

2 cloves Garlic

1/2 cup Nonfat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Season the lean beef sirloin with salt and pepper. Allow it to reach room temperature while preparing the vegetables.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef and sear for about 3-4 minutes per side until a deep brown crust forms and the internal temperature reaches your desired doneness. Remove the beef from the pan and let it rest.

  • 3

    While the beef rests, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp. Drizzle 2 teaspoons of olive oil over the green beans and season lightly with salt.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets along with the garlic cloves until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic into a food processor or blender. Add 1 tablespoon olive oil and 1/2 cup nonfat Greek yogurt. Blend until smooth and creamy. Adjust seasoning with salt and pepper to taste.

  • 6

    Plate the seared beef alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve immediately and enjoy your balanced dinner.