Crispy Sheet Pan Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Sweet Potato Hash with Eggs

Enjoy a vibrant, crispy sheet pan hash featuring tender sweet potatoes, savory turkey sausage, and a rainbow of red bell pepper and onion, all crowned with perfectly cooked eggs. This dish is a satisfying blend of textures and flavors, offering a nourishing start or finish to your day.

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NUTRITION

336kcal
Protein
25.1g
Fat
12.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

3 large Eggs (~150g total)

1 serving (3 oz) Turkey Sausage (~85g)

1/2 cup diced Red Bell Pepper (~75g)

1/4 medium Onion, diced (~25g)

1 teaspoon Olive Oil (~5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a sheet pan with parchment paper.

  • 2

    Dice the sweet potato into small cubes. In a bowl, toss the sweet potato, diced red bell pepper, and diced onion with olive oil, salt, and pepper.

  • 3

    Spread the vegetable mixture evenly on the sheet pan. Roast in the oven for about 20-25 minutes until the sweet potatoes start to become tender and slightly crispy.

  • 4

    Meanwhile, slice the turkey sausage into rounds.

  • 5

    After the initial roasting, remove the sheet pan from the oven, and add the turkey sausage pieces among the vegetables. Return the pan to the oven for an additional 10 minutes until everything is crispy and cooked through.

  • 6

    While the hash finishes roasting, cook the eggs to your preference (fried or poached works well).

  • 7

    Assemble the hash on a plate and top with the cooked eggs. Season with extra salt and pepper if desired, and serve immediately.

Crispy Sheet Pan Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Sweet Potato Hash with Eggs

Enjoy a vibrant, crispy sheet pan hash featuring tender sweet potatoes, savory turkey sausage, and a rainbow of red bell pepper and onion, all crowned with perfectly cooked eggs. This dish is a satisfying blend of textures and flavors, offering a nourishing start or finish to your day.

NUTRITION

336kcal
Protein
25.1g
Fat
12.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

3 large Eggs (~150g total)

1 serving (3 oz) Turkey Sausage (~85g)

1/2 cup diced Red Bell Pepper (~75g)

1/4 medium Onion, diced (~25g)

1 teaspoon Olive Oil (~5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a sheet pan with parchment paper.

  • 2

    Dice the sweet potato into small cubes. In a bowl, toss the sweet potato, diced red bell pepper, and diced onion with olive oil, salt, and pepper.

  • 3

    Spread the vegetable mixture evenly on the sheet pan. Roast in the oven for about 20-25 minutes until the sweet potatoes start to become tender and slightly crispy.

  • 4

    Meanwhile, slice the turkey sausage into rounds.

  • 5

    After the initial roasting, remove the sheet pan from the oven, and add the turkey sausage pieces among the vegetables. Return the pan to the oven for an additional 10 minutes until everything is crispy and cooked through.

  • 6

    While the hash finishes roasting, cook the eggs to your preference (fried or poached works well).

  • 7

    Assemble the hash on a plate and top with the cooked eggs. Season with extra salt and pepper if desired, and serve immediately.