YOUR SOLIN GENERATED RECIPE
Crispy Maple-Roasted Sweet Potato Hash
A hearty and flavorful hash featuring crispy roasted sweet potato cubes, savory turkey sausage, and a medley of red bell pepper, onion, and spinach, finished with a light drizzle of maple syrup and perfectly cooked eggs. This dish delivers a satisfying balance of sweet and savory, ideal for a protein-packed meal any time of day.
INGREDIENTS
1 medium Sweet Potato (114g)
2 Turkey Sausage Links (85g total)
2 Whole Eggs (100g total)
1 Large Egg White (33g)
1/4 cup diced Red Onion (~40g)
1/4 cup diced Red Bell Pepper (~35g)
1 cup Spinach (30g)
1 teaspoon Maple Syrup (7g)
1 teaspoon Olive Oil (4.5g)
PREPARATION
Preheat your oven to 425°F.
Peel (if desired) and cube the sweet potato into bite-sized pieces. Toss the cubes with a drizzle of olive oil, a pinch of salt, and pepper.
Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until they are tender and slightly crispy at the edges, stirring halfway through.
While the sweet potatoes roast, dice the red onion and red bell pepper. In a non-stick skillet over medium heat, sauté the diced onion and bell pepper for about 3-4 minutes until they soften. Add the spinach in the last minute of cooking.
Slice the turkey sausage links into rounds and add them to the skillet, warming them through and allowing the flavors to meld.
In a separate pan, cook the whole eggs and egg white to your liking — whether that’s scrambled or over-easy — seasoning with a pinch of salt and pepper.
Once the sweet potatoes are roasted, mix them into the skillet with the vegetables and sausage. Drizzle with a teaspoon of maple syrup and toss gently to combine.
Plate the hash and top with the cooked eggs. Serve warm and enjoy your protein-packed, flavorful meal.