YOUR SOLIN GENERATED RECIPE
Herb-Crusted Baked Chicken with Roasted Garlic Mashed Cauliflower
Enjoy a comforting and nutrient-rich dish featuring tender baked chicken with a light herb and almond flour crust, paired beautifully with a silky roasted garlic mashed cauliflower. This well-balanced meal brings delightful textures and a burst of herbaceous flavor that elevates your dinner experience while fitting neatly into your health goals.
INGREDIENTS
6 oz Chicken Breast
1.5 cups Cauliflower florets
2 cloves Garlic
1/4 cup Almond Flour
2 tbsp Mixed Fresh Herbs (Rosemary, Thyme, Parsley)
1 tsp Olive Oil
Salt & Pepper to taste
PREPARATION
Preheat your oven to 400°F.
Place the chicken breast on a baking tray lined with parchment paper.
In a small bowl, combine almond flour, chopped mixed herbs, salt, and pepper. Drizzle with olive oil to form a loose crust mixture.
Pat the chicken dry and press the herb mixture evenly on the top side of the chicken breast.
Bake the chicken in the preheated oven for approximately 20-25 minutes, until the internal temperature reaches 165°F.
Meanwhile, separate cauliflower florets and steam or boil until very tender, about 10 minutes.
Roast the garlic cloves wrapped in foil for about 15 minutes until soft and fragrant.
Transfer the cauliflower to a blender or use an immersion blender, add the roasted garlic, a pinch of salt and pepper, and blend until smooth. Adjust seasoning as needed.
Plate the herb-crusted chicken alongside a generous serving of roasted garlic mashed cauliflower and serve warm.