YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Sautéed Spinach
A light yet satisfyingly savory breakfast scramble featuring fluffy egg whites combined with lean turkey sausage, vibrant sautéed spinach, and a nutritious side of quinoa, all brought together with a hint of olive oil. The dish offers a balanced mix of protein and whole-food carbohydrates to kickstart your day!
INGREDIENTS
5 large egg whites (approx. 165g)
2 turkey sausage links (approx. 112g)
1 cup fresh spinach (approx. 30g)
1 teaspoon olive oil (approx. 4.5g)
1/2 cup cooked quinoa (approx. 93g)
PREPARATION
Preheat a nonstick skillet over medium heat and add the teaspoon of olive oil.
Add the turkey sausage links to the skillet and cook until they are lightly browned on all sides, about 3-4 minutes. Slice them into bite-sized pieces if desired.
Pour in the egg whites and stir gently, allowing them to begin setting around the sausage.
Toss in the fresh spinach and continue to scramble until the egg whites are fully cooked and the spinach is wilted, about 2-3 minutes.
Serve the scramble alongside 1/2 cup of cooked quinoa for a balanced meal.
Season with salt and pepper to taste, and enjoy your nutritious breakfast!