Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet paired with crisp garlic-infused green beans and a velvety cauliflower mash. This dish delivers flavorful, satisfying textures and a nutritious profile ideal for a wholesome evening meal.

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NUTRITION

506kcal
Protein
41.7g
Fat
30.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of salt and black pepper.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until cooked through.

  • 3

    Meanwhile, steam the green beans until they are tender-crisp, about 4-5 minutes. In a separate pan, heat the remaining olive oil and add minced garlic. Sauté briefly until fragrant, then toss in the steamed green beans to coat with the garlic oil.

  • 4

    For the cauliflower mash, steam the cauliflower until soft, about 8-10 minutes, then blend or mash it until smooth. Season with a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash.

  • 6

    Enjoy a balanced dinner that seamlessly marries succulent salmon with vibrant vegetables and a creamy, low-carb mash.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet paired with crisp garlic-infused green beans and a velvety cauliflower mash. This dish delivers flavorful, satisfying textures and a nutritious profile ideal for a wholesome evening meal.

NUTRITION

506kcal
Protein
41.7g
Fat
30.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of salt and black pepper.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until cooked through.

  • 3

    Meanwhile, steam the green beans until they are tender-crisp, about 4-5 minutes. In a separate pan, heat the remaining olive oil and add minced garlic. Sauté briefly until fragrant, then toss in the steamed green beans to coat with the garlic oil.

  • 4

    For the cauliflower mash, steam the cauliflower until soft, about 8-10 minutes, then blend or mash it until smooth. Season with a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash.

  • 6

    Enjoy a balanced dinner that seamlessly marries succulent salmon with vibrant vegetables and a creamy, low-carb mash.