Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a light yet creamy and comforting dish featuring tender chicken breast smothered in a velvety cauliflower Alfredo sauce, paired with fresh zucchini noodles for a satisfying, low-calorie meal that delivers plenty of protein and flavor.

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NUTRITION

357kcal
Protein
47.9g
Fat
11.7g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1 medium Zucchini (spiralized)

1/4 cup Unsweetened Almond Milk

1 clove Garlic

1 tsp Olive Oil

2 tbsp Nutritional Yeast

1 tsp Italian Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat with olive oil.

  • 2

    Season the chicken breast with salt, pepper, and Italian seasoning, then cook in the skillet until golden and cooked through, about 5-6 minutes per side. Remove and set aside.

  • 3

    In the same skillet, add minced garlic and lightly sauté until fragrant.

  • 4

    Steam the cauliflower until tender, about 8-10 minutes, then transfer to a blender along with unsweetened almond milk and nutritional yeast. Blend until smooth to create the creamy Alfredo sauce. Season with salt and pepper to taste.

  • 5

    Return the cooked chicken to the skillet and pour the cauliflower Alfredo sauce over it, warming through for 2-3 minutes.

  • 6

    Gently toss in the zucchini noodles, allowing them to warm slightly without overcooking to maintain their crunch.

  • 7

    Plate the chicken and zucchini noodles, then drizzle with any remaining sauce. Serve immediately.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a light yet creamy and comforting dish featuring tender chicken breast smothered in a velvety cauliflower Alfredo sauce, paired with fresh zucchini noodles for a satisfying, low-calorie meal that delivers plenty of protein and flavor.

NUTRITION

357kcal
Protein
47.9g
Fat
11.7g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1 medium Zucchini (spiralized)

1/4 cup Unsweetened Almond Milk

1 clove Garlic

1 tsp Olive Oil

2 tbsp Nutritional Yeast

1 tsp Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat with olive oil.

  • 2

    Season the chicken breast with salt, pepper, and Italian seasoning, then cook in the skillet until golden and cooked through, about 5-6 minutes per side. Remove and set aside.

  • 3

    In the same skillet, add minced garlic and lightly sauté until fragrant.

  • 4

    Steam the cauliflower until tender, about 8-10 minutes, then transfer to a blender along with unsweetened almond milk and nutritional yeast. Blend until smooth to create the creamy Alfredo sauce. Season with salt and pepper to taste.

  • 5

    Return the cooked chicken to the skillet and pour the cauliflower Alfredo sauce over it, warming through for 2-3 minutes.

  • 6

    Gently toss in the zucchini noodles, allowing them to warm slightly without overcooking to maintain their crunch.

  • 7

    Plate the chicken and zucchini noodles, then drizzle with any remaining sauce. Serve immediately.