Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Enjoy a delightful pan-seared salmon fillet encrusted with fresh herbs accompanied by a medley of roasted vegetables. This dish offers a perfect balance of tender, flaky fish and crunchy, caramelized vegetables that make every bite flavorful and satisfying.

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NUTRITION

382kcal
Protein
33.7g
Fat
23g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Broccoli

1/2 cup Carrot

1/2 cup Zucchini

1 tsp Extra Virgin Olive Oil

1/2 tbsp Mixed Fresh Herbs (Parsley, Dill, Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper. Sprinkle the mixed fresh herbs evenly on one side to create the herb crust.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, herb-side down, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and continue to sear the other side for another 3 minutes, or until the salmon reaches your desired doneness.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli, carrots, and zucchini with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the vegetables in the oven for 12-15 minutes until tender and slightly caramelized.

  • 6

    Plate the salmon and arrange the roasted vegetables on the side. Drizzle any pan juices over the salmon for added flavor and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Enjoy a delightful pan-seared salmon fillet encrusted with fresh herbs accompanied by a medley of roasted vegetables. This dish offers a perfect balance of tender, flaky fish and crunchy, caramelized vegetables that make every bite flavorful and satisfying.

NUTRITION

382kcal
Protein
33.7g
Fat
23g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Broccoli

1/2 cup Carrot

1/2 cup Zucchini

1 tsp Extra Virgin Olive Oil

1/2 tbsp Mixed Fresh Herbs (Parsley, Dill, Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper. Sprinkle the mixed fresh herbs evenly on one side to create the herb crust.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, herb-side down, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and continue to sear the other side for another 3 minutes, or until the salmon reaches your desired doneness.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli, carrots, and zucchini with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the vegetables in the oven for 12-15 minutes until tender and slightly caramelized.

  • 6

    Plate the salmon and arrange the roasted vegetables on the side. Drizzle any pan juices over the salmon for added flavor and serve immediately.