Creamy Pesto Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Herbs

Savor the delightful fusion of tender grilled chicken, whole wheat pasta tossed in a velvety, creamy pesto sauce, and bursts of fresh cherry tomatoes and basil. This dish marries robust basil and garlic flavors with the light tang of Greek yogurt, making each bite both refreshing and satisfying.

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NUTRITION

460kcal
Protein
38.3g
Fat
12.6g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces dry Whole Wheat Penne Pasta

2 tbsp Basil Pesto

2 tbsp Nonfat Plain Greek Yogurt

1/2 cup halved Cherry Tomatoes

2 tbsp chopped Fresh Basil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat penne pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. Grill or sauté the chicken over medium heat until fully cooked and lightly charred, about 6-7 minutes per side. Once cooked, slice the chicken into strips.

  • 3

    In a small bowl, mix the basil pesto with the nonfat Greek yogurt to create a creamy sauce.

  • 4

    In a large bowl, combine the cooked pasta, sliced chicken, halved cherry tomatoes, and minced garlic.

  • 5

    Pour the creamy pesto sauce over the pasta and toss well to evenly coat.

  • 6

    Garnish with freshly chopped basil, adjust seasoning with salt and pepper if needed, and serve warm.

Creamy Pesto Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Herbs

Savor the delightful fusion of tender grilled chicken, whole wheat pasta tossed in a velvety, creamy pesto sauce, and bursts of fresh cherry tomatoes and basil. This dish marries robust basil and garlic flavors with the light tang of Greek yogurt, making each bite both refreshing and satisfying.

NUTRITION

460kcal
Protein
38.3g
Fat
12.6g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces dry Whole Wheat Penne Pasta

2 tbsp Basil Pesto

2 tbsp Nonfat Plain Greek Yogurt

1/2 cup halved Cherry Tomatoes

2 tbsp chopped Fresh Basil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat penne pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. Grill or sauté the chicken over medium heat until fully cooked and lightly charred, about 6-7 minutes per side. Once cooked, slice the chicken into strips.

  • 3

    In a small bowl, mix the basil pesto with the nonfat Greek yogurt to create a creamy sauce.

  • 4

    In a large bowl, combine the cooked pasta, sliced chicken, halved cherry tomatoes, and minced garlic.

  • 5

    Pour the creamy pesto sauce over the pasta and toss well to evenly coat.

  • 6

    Garnish with freshly chopped basil, adjust seasoning with salt and pepper if needed, and serve warm.