Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a wonderfully flavorful twist on classic baked chicken that combines a light crunch with a sweet and savory honey-garlic glaze. This dish boasts tender, juicy chicken coated in a crisp panko crust, enhanced by a subtle kick of garlic and a touch of honey to bring out a perfect balance of flavors.

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NUTRITION

337kcal
Protein
48.7g
Fat
5.9g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

2 tbsp Panko Breadcrumbs

1 tsp Honey

1 clove Garlic (minced)

Pinch of Salt

Pinch of Black Pepper

Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 3

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 4

    Brush the chicken lightly with the egg white, then coat evenly with panko breadcrumbs.

  • 5

    In a small bowl, mix the honey with the minced garlic.

  • 6

    Drizzle the honey-garlic mixture over the coated chicken, ensuring even coverage.

  • 7

    Lightly spray the chicken with cooking spray to help achieve a crispy texture.

  • 8

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 9

    Remove from the oven and let it rest for a few minutes before serving.

Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a wonderfully flavorful twist on classic baked chicken that combines a light crunch with a sweet and savory honey-garlic glaze. This dish boasts tender, juicy chicken coated in a crisp panko crust, enhanced by a subtle kick of garlic and a touch of honey to bring out a perfect balance of flavors.

NUTRITION

337kcal
Protein
48.7g
Fat
5.9g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

2 tbsp Panko Breadcrumbs

1 tsp Honey

1 clove Garlic (minced)

Pinch of Salt

Pinch of Black Pepper

Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 3

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 4

    Brush the chicken lightly with the egg white, then coat evenly with panko breadcrumbs.

  • 5

    In a small bowl, mix the honey with the minced garlic.

  • 6

    Drizzle the honey-garlic mixture over the coated chicken, ensuring even coverage.

  • 7

    Lightly spray the chicken with cooking spray to help achieve a crispy texture.

  • 8

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 9

    Remove from the oven and let it rest for a few minutes before serving.