Name: Honey-Ginger Teriyaki Chicken with Sesame Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Broccoli; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Honey; 1 tsp Grated Ginger; 1 clove Garlic; 1 tsp Sesame Seeds; 1/2 cup Cooked Brown Rice

Honey-Ginger Teriyaki Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Teriyaki Chicken with Sesame Broccoli

Savor a vibrant plate of tender honey-ginger teriyaki chicken paired with crisp steamed broccoli tossed with sesame seeds, all served over a bed of nutty brown rice. This dish offers a delightful balance of sweet and savory notes while providing a wholesome boost of protein and flavor.

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NUTRITION

Protein

42.5g

Fat

6.5g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Grated Ginger

1 clove Garlic

1 tsp Sesame Seeds

1/2 cup Cooked Brown Rice

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
In a small bowl, whisk together low-sodium soy sauce, honey, grated ginger, and minced garlic to form the teriyaki sauce.
3
Season the 6 oz chicken breast lightly with salt and pepper, then add it to the skillet. Sear each side for about 3-4 minutes until golden brown.
4
Pour half of the teriyaki sauce over the chicken, reduce heat to low, and cover. Let the chicken simmer for an additional 6-8 minutes until fully cooked and the sauce thickens slightly.
5
While the chicken cooks, steam 1 cup of broccoli until just tender, about 4-5 minutes.
6
In a serving bowl, plate the cooked 1/2 cup of brown rice, top with sliced chicken, drizzle the remaining teriyaki sauce, and arrange the steamed broccoli on the side. Sprinkle with sesame seeds.
7
Serve warm and enjoy your balanced, flavorful meal!