Protein-Packed Zucchini Noodle Turkey Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Zucchini Noodle Turkey Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Zucchini Noodle Turkey Lasagna

Enjoy this innovative lasagna featuring lean ground turkey layered with fresh, spiralized zucchini noodles, creamy part-skim ricotta, tangy marinara sauce, and a sprinkle of part-skim mozzarella. An egg binder ties everything together, creating a hearty, protein-packed dish perfect for a balanced dinner that’s both satisfying and delicious.

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NUTRITION

476kcal
Protein
46.4g
Fat
24.3g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 oz lean ground turkey

1 medium zucchini, spiralized into noodles

1/4 cup part-skim ricotta cheese

1/4 cup marinara sauce

1/4 cup part-skim mozzarella cheese

1 large egg

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly sauté the lean ground turkey in a non-stick skillet over medium heat until it’s fully cooked and begins to brown; season with salt and pepper to taste.

  • 3

    In a mixing bowl, combine the cooked turkey with the egg, part-skim ricotta cheese, and marinara sauce, stirring until evenly mixed.

  • 4

    Spread the spiralized zucchini noodles at the bottom of a small baking dish to form a base layer.

  • 5

    Layer the turkey mixture evenly over the zucchini noodles.

  • 6

    Sprinkle the part-skim mozzarella cheese on top of the turkey layer.

  • 7

    Place the dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and the mixture is set.

  • 8

    Remove from the oven and let it cool for a couple of minutes before serving.

Protein-Packed Zucchini Noodle Turkey Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Zucchini Noodle Turkey Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Zucchini Noodle Turkey Lasagna

Enjoy this innovative lasagna featuring lean ground turkey layered with fresh, spiralized zucchini noodles, creamy part-skim ricotta, tangy marinara sauce, and a sprinkle of part-skim mozzarella. An egg binder ties everything together, creating a hearty, protein-packed dish perfect for a balanced dinner that’s both satisfying and delicious.

NUTRITION

476kcal
Protein
46.4g
Fat
24.3g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 oz lean ground turkey

1 medium zucchini, spiralized into noodles

1/4 cup part-skim ricotta cheese

1/4 cup marinara sauce

1/4 cup part-skim mozzarella cheese

1 large egg

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly sauté the lean ground turkey in a non-stick skillet over medium heat until it’s fully cooked and begins to brown; season with salt and pepper to taste.

  • 3

    In a mixing bowl, combine the cooked turkey with the egg, part-skim ricotta cheese, and marinara sauce, stirring until evenly mixed.

  • 4

    Spread the spiralized zucchini noodles at the bottom of a small baking dish to form a base layer.

  • 5

    Layer the turkey mixture evenly over the zucchini noodles.

  • 6

    Sprinkle the part-skim mozzarella cheese on top of the turkey layer.

  • 7

    Place the dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and the mixture is set.

  • 8

    Remove from the oven and let it cool for a couple of minutes before serving.