Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

YOUR SOLIN GENERATED RECIPE

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

Enjoy a comforting dish featuring a roasted, crispy-skinned sweet potato crowned with a dollop of silky nonfat Greek yogurt, a perfectly fried large egg, and a sprinkle of fresh herbs. This dish delivers a satisfying balance of textures and flavors, from the crispy exterior of the sweet potato to the creamy tang of the yogurt and the savory richness of the egg.

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NUTRITION

347kcal
Protein
31.4g
Fat
9.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

200 grams Nonfat Greek Yogurt

1 Large Egg

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs (Parsley & Chives)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash and scrub the sweet potato thoroughly, then pat dry. Prick the sweet potato several times with a fork.

  • 3

    Rub the sweet potato lightly with olive oil and sprinkle a pinch of salt over it to enhance crispiness on the skin.

  • 4

    Place the sweet potato on a baking sheet and roast in the preheated oven for about 35-40 minutes until the skin is crispy and the inside is tender.

  • 5

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Crack the egg into the skillet and fry until the whites are set but the yolk remains runny, or cook to your preference. Season lightly with salt and pepper.

  • 6

    Once the sweet potato is done, remove it from the oven and allow it to cool slightly. Slice it open lengthwise, fluff the insides lightly with a fork.

  • 7

    Spoon the nonfat Greek yogurt into the opening of the sweet potato, then gently place the fried egg on top.

  • 8

    Finish by sprinkling the chopped fresh herbs (parsley and chives) over the dish. Serve warm and enjoy.

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

YOUR SOLIN GENERATED RECIPE

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

Enjoy a comforting dish featuring a roasted, crispy-skinned sweet potato crowned with a dollop of silky nonfat Greek yogurt, a perfectly fried large egg, and a sprinkle of fresh herbs. This dish delivers a satisfying balance of textures and flavors, from the crispy exterior of the sweet potato to the creamy tang of the yogurt and the savory richness of the egg.

NUTRITION

347kcal
Protein
31.4g
Fat
9.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

200 grams Nonfat Greek Yogurt

1 Large Egg

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs (Parsley & Chives)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash and scrub the sweet potato thoroughly, then pat dry. Prick the sweet potato several times with a fork.

  • 3

    Rub the sweet potato lightly with olive oil and sprinkle a pinch of salt over it to enhance crispiness on the skin.

  • 4

    Place the sweet potato on a baking sheet and roast in the preheated oven for about 35-40 minutes until the skin is crispy and the inside is tender.

  • 5

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Crack the egg into the skillet and fry until the whites are set but the yolk remains runny, or cook to your preference. Season lightly with salt and pepper.

  • 6

    Once the sweet potato is done, remove it from the oven and allow it to cool slightly. Slice it open lengthwise, fluff the insides lightly with a fork.

  • 7

    Spoon the nonfat Greek yogurt into the opening of the sweet potato, then gently place the fried egg on top.

  • 8

    Finish by sprinkling the chopped fresh herbs (parsley and chives) over the dish. Serve warm and enjoy.