Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite with this crispy baked chicken parmesan bursting with fresh herbs. The tender chicken breast is coated in a mix of panko breadcrumbs and parmesan, then baked to a perfect golden crisp. Topped with a zesty tomato sauce and sprinkled with fresh basil and parsley, this dish delivers a satisfying crunch and a burst of flavor in every bite.

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NUTRITION

339kcal
Protein
44.2g
Fat
7.5g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

2 tbsp Parmesan Cheese

1 large Egg White

1/4 cup Tomato Sauce

2 tbsp Fresh Basil (chopped)

1 tbsp Fresh Parsley (chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly to even thickness and season both sides with salt and pepper.

  • 3

    Prepare three shallow dishes: one with the beaten egg white, one with the panko breadcrumbs mixed with grated parmesan, and one with the tomato sauce for later topping.

  • 4

    Dip the chicken breast in the egg white, then coat thoroughly with the breadcrumb and parmesan mixture.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly drizzle a bit of extra tomato sauce over the chicken if desired.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crisp.

  • 7

    Remove from the oven and spoon a small amount of tomato sauce over the top. Garnish with chopped fresh basil and parsley.

  • 8

    Serve immediately and enjoy your crisp, flavorful Chicken Parmesan with a fresh herby twist.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite with this crispy baked chicken parmesan bursting with fresh herbs. The tender chicken breast is coated in a mix of panko breadcrumbs and parmesan, then baked to a perfect golden crisp. Topped with a zesty tomato sauce and sprinkled with fresh basil and parsley, this dish delivers a satisfying crunch and a burst of flavor in every bite.

NUTRITION

339kcal
Protein
44.2g
Fat
7.5g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

2 tbsp Parmesan Cheese

1 large Egg White

1/4 cup Tomato Sauce

2 tbsp Fresh Basil (chopped)

1 tbsp Fresh Parsley (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly to even thickness and season both sides with salt and pepper.

  • 3

    Prepare three shallow dishes: one with the beaten egg white, one with the panko breadcrumbs mixed with grated parmesan, and one with the tomato sauce for later topping.

  • 4

    Dip the chicken breast in the egg white, then coat thoroughly with the breadcrumb and parmesan mixture.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly drizzle a bit of extra tomato sauce over the chicken if desired.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crisp.

  • 7

    Remove from the oven and spoon a small amount of tomato sauce over the top. Garnish with chopped fresh basil and parsley.

  • 8

    Serve immediately and enjoy your crisp, flavorful Chicken Parmesan with a fresh herby twist.