Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and a side of tender brown rice. This dish offers a perfect balance of protein and carbs, delivering a light yet satisfying dinner with vibrant flavors and a nutritious punch.

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NUTRITION

547kcal
Protein
41.2g
Fat
27.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

2 cloves Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until nicely browned and cooked through.

  • 4

    While the salmon cooks, steam or blanch the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, heat a dash of olive oil, add minced garlic, and sauté for about a minute until fragrant. Toss the cooked green beans in the garlic oil and finish with a pinch of salt.

  • 6

    Prepare the brown rice if not already cooked. If reheating, warm it gently in a microwave or on the stovetop.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice, and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and a side of tender brown rice. This dish offers a perfect balance of protein and carbs, delivering a light yet satisfying dinner with vibrant flavors and a nutritious punch.

NUTRITION

547kcal
Protein
41.2g
Fat
27.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

2 cloves Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until nicely browned and cooked through.

  • 4

    While the salmon cooks, steam or blanch the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, heat a dash of olive oil, add minced garlic, and sauté for about a minute until fragrant. Toss the cooked green beans in the garlic oil and finish with a pinch of salt.

  • 6

    Prepare the brown rice if not already cooked. If reheating, warm it gently in a microwave or on the stovetop.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice, and enjoy your balanced dinner.