Lemon-Garlic Pan Seared Prawns with Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan Seared Prawns with Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan Seared Prawns with Herb Cauliflower Rice

Enjoy a light yet satisfying meal featuring succulent, lemon-garlic inflected prawns paired with zesty herb-infused cauliflower rice. The dish offers a vibrant mix of flavors and a delicate balance of protein and healthy fats, making it an ideal option for a nutrient-packed dinner.

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NUTRITION

324kcal
Protein
41.4g
Fat
16.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Prawns

1 cup Cauliflower Rice

1.5 tbsp Olive Oil

2 tbsp Lemon Juice (from about 1 lemon)

1 clove Garlic, minced

2 tbsp Fresh Parsley, chopped

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat dry the prawns with a paper towel and season lightly with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat.

  • 3

    Add the minced garlic and stir for about 30 seconds until fragrant.

  • 4

    Place the prawns in the skillet and sear for 2-3 minutes on each side until they turn pink and are just cooked through.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat and add the cauliflower rice. Sauté for 3-4 minutes.

  • 6

    Mix in lemon juice and chopped fresh parsley into the cauliflower rice, seasoning with a pinch of salt and pepper.

  • 7

    Plate the herb-infused cauliflower rice as the base and top with the pan-seared prawns.

  • 8

    Finish with an extra drizzle of lemon juice if desired and serve immediately.

Lemon-Garlic Pan Seared Prawns with Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan Seared Prawns with Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan Seared Prawns with Herb Cauliflower Rice

Enjoy a light yet satisfying meal featuring succulent, lemon-garlic inflected prawns paired with zesty herb-infused cauliflower rice. The dish offers a vibrant mix of flavors and a delicate balance of protein and healthy fats, making it an ideal option for a nutrient-packed dinner.

NUTRITION

324kcal
Protein
41.4g
Fat
16.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Prawns

1 cup Cauliflower Rice

1.5 tbsp Olive Oil

2 tbsp Lemon Juice (from about 1 lemon)

1 clove Garlic, minced

2 tbsp Fresh Parsley, chopped

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat dry the prawns with a paper towel and season lightly with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat.

  • 3

    Add the minced garlic and stir for about 30 seconds until fragrant.

  • 4

    Place the prawns in the skillet and sear for 2-3 minutes on each side until they turn pink and are just cooked through.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat and add the cauliflower rice. Sauté for 3-4 minutes.

  • 6

    Mix in lemon juice and chopped fresh parsley into the cauliflower rice, seasoning with a pinch of salt and pepper.

  • 7

    Plate the herb-infused cauliflower rice as the base and top with the pan-seared prawns.

  • 8

    Finish with an extra drizzle of lemon juice if desired and serve immediately.