Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Savor the light crunch and delicate flavor of baked cod paired with crispy roasted potato wedges. This dish marries a tender, flaky cod fillet with golden, herb-infused potato wedges, creating a delightful harmony of textures and tastes perfect for a wholesome, balanced meal.

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NUTRITION

812kcal
Protein
34.6g
Fat
56.5g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet (200g)

1 medium Potato (150g)

1 tablespoon Olive Oil (for cod)

1 tablespoon Olive Oil (for potatoes)

20 grams Breadcrumbs

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the potato into wedges. Place them in a bowl and toss with 1 tablespoon of olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the potato wedges on the baking sheet in a single layer and roast in the oven for 20-25 minutes until golden and crispy, turning halfway through.

  • 4

    Meanwhile, pat the cod fillet dry with a paper towel. Brush the fillet lightly with the remaining olive oil. Season with salt and pepper.

  • 5

    Sprinkle the breadcrumbs evenly over the top of the cod fillet to create a crispy coating.

  • 6

    Place the cod on a separate baking tray lined with parchment paper and bake for 12-15 minutes, or until the fish flakes easily with a fork.

  • 7

    Remove the cod and potatoes from the oven. Squeeze a lemon wedge over the cod before serving.

  • 8

    Plate the crispy baked cod alongside the roasted potato wedges and enjoy your healthy, balanced meal.

Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Savor the light crunch and delicate flavor of baked cod paired with crispy roasted potato wedges. This dish marries a tender, flaky cod fillet with golden, herb-infused potato wedges, creating a delightful harmony of textures and tastes perfect for a wholesome, balanced meal.

NUTRITION

812kcal
Protein
34.6g
Fat
56.5g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet (200g)

1 medium Potato (150g)

1 tablespoon Olive Oil (for cod)

1 tablespoon Olive Oil (for potatoes)

20 grams Breadcrumbs

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the potato into wedges. Place them in a bowl and toss with 1 tablespoon of olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the potato wedges on the baking sheet in a single layer and roast in the oven for 20-25 minutes until golden and crispy, turning halfway through.

  • 4

    Meanwhile, pat the cod fillet dry with a paper towel. Brush the fillet lightly with the remaining olive oil. Season with salt and pepper.

  • 5

    Sprinkle the breadcrumbs evenly over the top of the cod fillet to create a crispy coating.

  • 6

    Place the cod on a separate baking tray lined with parchment paper and bake for 12-15 minutes, or until the fish flakes easily with a fork.

  • 7

    Remove the cod and potatoes from the oven. Squeeze a lemon wedge over the cod before serving.

  • 8

    Plate the crispy baked cod alongside the roasted potato wedges and enjoy your healthy, balanced meal.