Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these light and flavorful dumplings filled with lean chicken, tender riced cauliflower, and a hint of aromatic garlic and ginger. Each dumpling bursts with delicate seasoning, offering a balanced, wholesome meal that's both satisfying and nutritious.

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NUTRITION

332kcal
Protein
54.1g
Fat
8.1g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups chopped Cauliflower

1 large Egg White

1 Green Onion

1 Garlic clove

1 tsp Sesame Oil

1 tsp Grated Ginger

Salt and Pepper to taste

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PREPARATION

  • 1

    Finely chop the chicken breast or pulse it in a food processor until coarsely ground. Set aside.

  • 2

    Rice the cauliflower by pulsing florets in a food processor until they resemble grains, or finely chop if you prefer texture.

  • 3

    In a mixing bowl, combine the ground chicken, riced cauliflower, egg white, finely sliced green onion, minced garlic, and grated ginger. Drizzle in the sesame oil and season with salt and pepper.

  • 4

    Mix the ingredients thoroughly until well incorporated. The egg white will help bind the mixture together.

  • 5

    Scoop about a tablespoon of the mixture and gently form it into a dumpling shape with your hands. Repeat until all the mixture is used.

  • 6

    Heat a non-stick pan over medium heat. Lightly spray or brush with a bit of oil. Place the dumplings in the pan and cook for about 3-4 minutes on each side until they are golden brown and the chicken is cooked through.

  • 7

    Serve these dumplings warm as a satisfying main dish or a hearty snack.

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these light and flavorful dumplings filled with lean chicken, tender riced cauliflower, and a hint of aromatic garlic and ginger. Each dumpling bursts with delicate seasoning, offering a balanced, wholesome meal that's both satisfying and nutritious.

NUTRITION

332kcal
Protein
54.1g
Fat
8.1g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups chopped Cauliflower

1 large Egg White

1 Green Onion

1 Garlic clove

1 tsp Sesame Oil

1 tsp Grated Ginger

Salt and Pepper to taste

PREPARATION

  • 1

    Finely chop the chicken breast or pulse it in a food processor until coarsely ground. Set aside.

  • 2

    Rice the cauliflower by pulsing florets in a food processor until they resemble grains, or finely chop if you prefer texture.

  • 3

    In a mixing bowl, combine the ground chicken, riced cauliflower, egg white, finely sliced green onion, minced garlic, and grated ginger. Drizzle in the sesame oil and season with salt and pepper.

  • 4

    Mix the ingredients thoroughly until well incorporated. The egg white will help bind the mixture together.

  • 5

    Scoop about a tablespoon of the mixture and gently form it into a dumpling shape with your hands. Repeat until all the mixture is used.

  • 6

    Heat a non-stick pan over medium heat. Lightly spray or brush with a bit of oil. Place the dumplings in the pan and cook for about 3-4 minutes on each side until they are golden brown and the chicken is cooked through.

  • 7

    Serve these dumplings warm as a satisfying main dish or a hearty snack.