Crispy Baked Onion Rings with Almond Flour Coating & Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating & Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating & Greek Yogurt Dip

Enjoy a twist on a classic favorite with these crispy baked onion rings. The rings are lightly coated in almond flour and Parmesan for a crunchy, savory bite, paired with a refreshing Greek yogurt dip that balances creaminess with a hint of lemon zest. Perfect as a snack, appetizer, or a fun side for any meal!

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NUTRITION

476kcal
Protein
40.6g
Fat
23g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

1 large Onion (150g)

1 large Egg

1/3 cup Almond Flour (30g)

2 tbsp Grated Parmesan Cheese (10g)

1 cup Plain Non-Fat Greek Yogurt (245g)

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Peel the onion and slice it into 1/4-inch thick rings. Separate the rings carefully.

  • 3

    In a shallow bowl, whisk the egg until well beaten. In another bowl, combine almond flour, grated Parmesan, salt, and pepper.

  • 4

    Dip each onion ring first in the egg, allowing the excess to drip off, then coat thoroughly in the almond flour mixture.

  • 5

    Arrange the coated onion rings on the prepared baking sheet in a single layer.

  • 6

    Bake for 15-20 minutes, flipping halfway through, until the rings are golden and crispy.

  • 7

    In a small bowl, mix the Greek yogurt with lemon juice, a pinch of salt, and pepper to create your dipping sauce.

  • 8

    Serve the crispy baked onion rings warm alongside the Greek yogurt dip.

Crispy Baked Onion Rings with Almond Flour Coating & Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating & Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating & Greek Yogurt Dip

Enjoy a twist on a classic favorite with these crispy baked onion rings. The rings are lightly coated in almond flour and Parmesan for a crunchy, savory bite, paired with a refreshing Greek yogurt dip that balances creaminess with a hint of lemon zest. Perfect as a snack, appetizer, or a fun side for any meal!

NUTRITION

476kcal
Protein
40.6g
Fat
23g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

1 large Onion (150g)

1 large Egg

1/3 cup Almond Flour (30g)

2 tbsp Grated Parmesan Cheese (10g)

1 cup Plain Non-Fat Greek Yogurt (245g)

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Peel the onion and slice it into 1/4-inch thick rings. Separate the rings carefully.

  • 3

    In a shallow bowl, whisk the egg until well beaten. In another bowl, combine almond flour, grated Parmesan, salt, and pepper.

  • 4

    Dip each onion ring first in the egg, allowing the excess to drip off, then coat thoroughly in the almond flour mixture.

  • 5

    Arrange the coated onion rings on the prepared baking sheet in a single layer.

  • 6

    Bake for 15-20 minutes, flipping halfway through, until the rings are golden and crispy.

  • 7

    In a small bowl, mix the Greek yogurt with lemon juice, a pinch of salt, and pepper to create your dipping sauce.

  • 8

    Serve the crispy baked onion rings warm alongside the Greek yogurt dip.