Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor this vibrant bowl featuring lean beef stir-fried with fresh broccoli in a fragrant ginger-garlic sauce, served over a bed of fluffy white rice. Each bite delivers a perfect balance of savory, zesty, and comforting flavors, making it an ideal nutritious meal for any time of day.

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NUTRITION

341kcal
Protein
32.4g
Fat
8.1g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked White Rice

1 tsp Sesame Oil

1 tbsp Light Soy Sauce

1 tsp grated Fresh Ginger

1 clove minced Garlic

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PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips for quick cooking.

  • 2

    In a small bowl, combine the light soy sauce, grated ginger, and minced garlic to create the marinade.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat.

  • 4

    Add the beef strips to the skillet and stir-fry for about 2-3 minutes until they begin to brown.

  • 5

    Toss in the chopped broccoli and continue stir-frying for another 3-4 minutes until the broccoli is tender crisp and the beef is cooked through.

  • 6

    Pour the ginger-garlic soy sauce mixture over the beef and broccoli, stirring well to evenly coat and heat through.

  • 7

    Warm the cooked white rice, then serve the stir-fried beef and broccoli over the rice in a bowl.

  • 8

    Enjoy your nutrient-packed Ginger-Garlic Beef and Broccoli Rice Bowl!

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor this vibrant bowl featuring lean beef stir-fried with fresh broccoli in a fragrant ginger-garlic sauce, served over a bed of fluffy white rice. Each bite delivers a perfect balance of savory, zesty, and comforting flavors, making it an ideal nutritious meal for any time of day.

NUTRITION

341kcal
Protein
32.4g
Fat
8.1g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked White Rice

1 tsp Sesame Oil

1 tbsp Light Soy Sauce

1 tsp grated Fresh Ginger

1 clove minced Garlic

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips for quick cooking.

  • 2

    In a small bowl, combine the light soy sauce, grated ginger, and minced garlic to create the marinade.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat.

  • 4

    Add the beef strips to the skillet and stir-fry for about 2-3 minutes until they begin to brown.

  • 5

    Toss in the chopped broccoli and continue stir-frying for another 3-4 minutes until the broccoli is tender crisp and the beef is cooked through.

  • 6

    Pour the ginger-garlic soy sauce mixture over the beef and broccoli, stirring well to evenly coat and heat through.

  • 7

    Warm the cooked white rice, then serve the stir-fried beef and broccoli over the rice in a bowl.

  • 8

    Enjoy your nutrient-packed Ginger-Garlic Beef and Broccoli Rice Bowl!