Name: Crispy Blackened Catfish with Lemon-Garlic Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Catfish Fillet; 1 teaspoon Olive Oil; 2 tablespoons Lemon Juice; 1 clove Garlic; 0.5 teaspoon Paprika; 0.25 teaspoon Cayenne Pepper; 0.25 teaspoon Salt; 0.25 teaspoon Black Pepper; 0.5 cup Cooked Quinoa

Crispy Blackened Catfish with Lemon-Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon-Garlic Sauce

Enjoy a vibrant twist on a classic fish dish where an 8‑ounce catfish fillet is boldly blackened with a smoky spice blend and topped with a zesty, homemade lemon-garlic sauce. The crispy exterior contrasts beautifully with the tender interior, and it’s perfectly paired with a side of fluffy quinoa for a balanced, satisfying meal.

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NUTRITION

Protein

37.7g

Fat

14.8g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

8 ounces Catfish Fillet

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

0.5 teaspoon Paprika

0.25 teaspoon Cayenne Pepper

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

0.5 cup Cooked Quinoa

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PREPARATION

1
Pat the catfish fillet dry with a paper towel. In a small bowl, mix together the paprika, cayenne pepper, salt, and black pepper.
2
Rub the spice blend evenly over both sides of the fish.
3
Heat a non-stick skillet over medium-high heat and add the olive oil.
4
Once the oil is hot, place the catfish in the skillet and cook for about 3-4 minutes on each side until the exterior is crispy and the fish flakes easily with a fork.
5
In a separate small bowl, combine the lemon juice and minced garlic to create the lemon-garlic sauce.
6
Once the fish is done, drizzle the lemon-garlic sauce over the top of the catfish.
7
Serve the blackened catfish alongside the cooked quinoa for a complete meal.