Egg White Spinach Scramble with Sautéed Mushrooms, Lean Beef, Avocado & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Sautéed Mushrooms, Lean Beef, Avocado & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Sautéed Mushrooms, Lean Beef, Avocado & Toast

A protein-packed, savory breakfast featuring a delicate scramble of egg whites mixed with fresh spinach and sautéed mushrooms, accented by a hint of lean beef for extra flavor. Served alongside creamy avocado and a slice of whole grain toast, this meal offers a perfect balance of taste and nutrition to energize your morning.

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NUTRITION

407kcal
Protein
33.6g
Fat
18.8g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approximately 165g)

1 ounce lean ground beef (approximately 28g)

1 cup raw spinach (30g)

1 cup sliced white mushrooms (70g)

1 teaspoon extra virgin olive oil (4.5g)

1 half medium avocado (68g)

1 slice whole grain toast (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the sliced mushrooms until they begin to soften, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until it's browned and cooked through, breaking it up with a spatula.

  • 4

    Toss in the fresh spinach and cook briefly until it wilts.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set and combined with the beef and vegetables.

  • 6

    Toast the whole grain bread until lightly crisped.

  • 7

    Plate the scramble alongside the toasted bread and top with sliced avocado or serve the avocado on the side.

  • 8

    Enjoy your hearty, balanced breakfast!

Egg White Spinach Scramble with Sautéed Mushrooms, Lean Beef, Avocado & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Sautéed Mushrooms, Lean Beef, Avocado & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Sautéed Mushrooms, Lean Beef, Avocado & Toast

A protein-packed, savory breakfast featuring a delicate scramble of egg whites mixed with fresh spinach and sautéed mushrooms, accented by a hint of lean beef for extra flavor. Served alongside creamy avocado and a slice of whole grain toast, this meal offers a perfect balance of taste and nutrition to energize your morning.

NUTRITION

407kcal
Protein
33.6g
Fat
18.8g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approximately 165g)

1 ounce lean ground beef (approximately 28g)

1 cup raw spinach (30g)

1 cup sliced white mushrooms (70g)

1 teaspoon extra virgin olive oil (4.5g)

1 half medium avocado (68g)

1 slice whole grain toast (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the sliced mushrooms until they begin to soften, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until it's browned and cooked through, breaking it up with a spatula.

  • 4

    Toss in the fresh spinach and cook briefly until it wilts.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set and combined with the beef and vegetables.

  • 6

    Toast the whole grain bread until lightly crisped.

  • 7

    Plate the scramble alongside the toasted bread and top with sliced avocado or serve the avocado on the side.

  • 8

    Enjoy your hearty, balanced breakfast!