Seared Beef Strips with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Green Beans and Brown Rice

Savor the simplicity of seared beef strips paired with tender steamed green beans and a side of nutty brown rice. This balanced dinner offers a delightful blend of savory flavors and satisfying textures, perfect for a light yet nourishing meal.

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NUTRITION

449kcal
Protein
38.7g
Fat
15.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin Strips

½ cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic (minced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the brown rice and cook according to package instructions until tender.

  • 2

    Trim and wash the green beans, then steam them until they are crisp-tender, about 5-7 minutes.

  • 3

    Season the beef strips with salt, pepper, and mix in the minced garlic.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the beef strips to the skillet and sear for about 3-4 minutes on each side until they are browned and cooked to your preferred doneness.

  • 6

    Plate the seared beef strips alongside the steamed green beans and cooked brown rice.

  • 7

    Serve immediately and enjoy your well-balanced dinner.

Seared Beef Strips with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Green Beans and Brown Rice

Savor the simplicity of seared beef strips paired with tender steamed green beans and a side of nutty brown rice. This balanced dinner offers a delightful blend of savory flavors and satisfying textures, perfect for a light yet nourishing meal.

NUTRITION

449kcal
Protein
38.7g
Fat
15.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin Strips

½ cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic (minced)

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the brown rice and cook according to package instructions until tender.

  • 2

    Trim and wash the green beans, then steam them until they are crisp-tender, about 5-7 minutes.

  • 3

    Season the beef strips with salt, pepper, and mix in the minced garlic.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the beef strips to the skillet and sear for about 3-4 minutes on each side until they are browned and cooked to your preferred doneness.

  • 6

    Plate the seared beef strips alongside the steamed green beans and cooked brown rice.

  • 7

    Serve immediately and enjoy your well-balanced dinner.