Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a bright and flavorful lunch featuring a perfectly grilled chicken breast served alongside roasted broccoli and a light bed of fluffy quinoa. This meal is both satisfying and balanced, with a natural blend of lean protein, fresh vegetables, and wholesome grains that keeps your energy steady throughout the day.

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NUTRITION

397kcal
Protein
42.1g
Fat
10.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast with olive oil and season generously with salt and black pepper. Drizzle with lemon juice for added zest.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 400°F and toss broccoli florets with a drizzle of olive oil, salt, and pepper before roasting on a baking sheet for 15 minutes until tender and slightly crispy.

  • 5

    Heat the pre-cooked quinoa gently if needed, or serve at room temperature.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Drizzle any remaining lemon juice over the chicken for extra brightness and serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a bright and flavorful lunch featuring a perfectly grilled chicken breast served alongside roasted broccoli and a light bed of fluffy quinoa. This meal is both satisfying and balanced, with a natural blend of lean protein, fresh vegetables, and wholesome grains that keeps your energy steady throughout the day.

NUTRITION

397kcal
Protein
42.1g
Fat
10.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast with olive oil and season generously with salt and black pepper. Drizzle with lemon juice for added zest.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 400°F and toss broccoli florets with a drizzle of olive oil, salt, and pepper before roasting on a baking sheet for 15 minutes until tender and slightly crispy.

  • 5

    Heat the pre-cooked quinoa gently if needed, or serve at room temperature.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Drizzle any remaining lemon juice over the chicken for extra brightness and serve immediately.