Creamy Protein Yogurt with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Yogurt with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Yogurt with Mixed Berries

Enjoy a luxurious, creamy dessert featuring thick, fat-free Greek yogurt layered with a burst of fresh mixed berries and a delicate, light egg white meringue topping. A sprinkle of toasted almonds adds a crunchy texture, and a drizzle of honey ties the flavors together for a satisfying, protein-packed treat.

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NUTRITION

303kcal
Protein
35.5g
Fat
4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat plain Greek yogurt (240g)

1/2 cup mixed berries (75g)

3 egg whites (90g)

1 tbsp chopped raw almonds (10g)

2 tsp honey (14g)

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PREPARATION

  • 1

    Preheat your oven to 300°F (150°C) and line a small baking tray with parchment paper.

  • 2

    In a clean bowl, whip the egg whites until they form soft peaks. You may use a hand mixer for best results.

  • 3

    Spoon the Greek yogurt evenly into serving bowls. Top the yogurt with the fresh mixed berries.

  • 4

    Carefully dollop the whipped egg whites on top of each bowl, creating a light meringue layer.

  • 5

    Place the bowls on the baking tray and pop them into the preheated oven for 5-7 minutes. The goal is to slightly dry and toast the meringue without browning it too much.

  • 6

    Once done, remove from the oven. Sprinkle the chopped almonds evenly over the meringue and drizzle the honey on top.

  • 7

    Serve immediately and enjoy a dessert that’s as pleasing to the palate as it is balanced in macros.

Creamy Protein Yogurt with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Yogurt with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Yogurt with Mixed Berries

Enjoy a luxurious, creamy dessert featuring thick, fat-free Greek yogurt layered with a burst of fresh mixed berries and a delicate, light egg white meringue topping. A sprinkle of toasted almonds adds a crunchy texture, and a drizzle of honey ties the flavors together for a satisfying, protein-packed treat.

NUTRITION

303kcal
Protein
35.5g
Fat
4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat plain Greek yogurt (240g)

1/2 cup mixed berries (75g)

3 egg whites (90g)

1 tbsp chopped raw almonds (10g)

2 tsp honey (14g)

PREPARATION

  • 1

    Preheat your oven to 300°F (150°C) and line a small baking tray with parchment paper.

  • 2

    In a clean bowl, whip the egg whites until they form soft peaks. You may use a hand mixer for best results.

  • 3

    Spoon the Greek yogurt evenly into serving bowls. Top the yogurt with the fresh mixed berries.

  • 4

    Carefully dollop the whipped egg whites on top of each bowl, creating a light meringue layer.

  • 5

    Place the bowls on the baking tray and pop them into the preheated oven for 5-7 minutes. The goal is to slightly dry and toast the meringue without browning it too much.

  • 6

    Once done, remove from the oven. Sprinkle the chopped almonds evenly over the meringue and drizzle the honey on top.

  • 7

    Serve immediately and enjoy a dessert that’s as pleasing to the palate as it is balanced in macros.