Herb-Pesto Pan Seared Chicken with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Pan Seared Chicken with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Pan Seared Chicken with Fresh Basil

Savor tender pan-seared chicken breast elevated by a vibrant homemade basil pesto. The dish boasts a bright, aromatic blend of fresh basil, garlic, and pine nuts, finished with a touch of lemon. Perfectly balanced and light, it delivers a satisfying protein punch, ideal for a wholesome dinner or a nourishing lunch.

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NUTRITION

326kcal
Protein
32.3g
Fat
20g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Extra Virgin Olive Oil

1/4 cup Fresh Basil (packed)

1 tablespoon Pine Nuts

1 clove Garlic

1 teaspoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper on both sides.

  • 2

    In a blender or food processor, combine the fresh basil, pine nuts, garlic, lemon juice, and a pinch of salt. Pulse until coarsely chopped, then slowly drizzle in the olive oil while continuing to blend until the pesto reaches your desired consistency.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast.

  • 4

    Cook the chicken for about 4-5 minutes per side until it is golden and cooked through, with an internal temperature of 165°F.

  • 5

    Plate the chicken and spoon the fresh basil pesto generously over the top. Garnish with an extra few basil leaves if desired.

  • 6

    Serve immediately and enjoy your vibrant, protein-packed meal.

Herb-Pesto Pan Seared Chicken with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Pan Seared Chicken with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Pan Seared Chicken with Fresh Basil

Savor tender pan-seared chicken breast elevated by a vibrant homemade basil pesto. The dish boasts a bright, aromatic blend of fresh basil, garlic, and pine nuts, finished with a touch of lemon. Perfectly balanced and light, it delivers a satisfying protein punch, ideal for a wholesome dinner or a nourishing lunch.

NUTRITION

326kcal
Protein
32.3g
Fat
20g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Extra Virgin Olive Oil

1/4 cup Fresh Basil (packed)

1 tablespoon Pine Nuts

1 clove Garlic

1 teaspoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper on both sides.

  • 2

    In a blender or food processor, combine the fresh basil, pine nuts, garlic, lemon juice, and a pinch of salt. Pulse until coarsely chopped, then slowly drizzle in the olive oil while continuing to blend until the pesto reaches your desired consistency.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast.

  • 4

    Cook the chicken for about 4-5 minutes per side until it is golden and cooked through, with an internal temperature of 165°F.

  • 5

    Plate the chicken and spoon the fresh basil pesto generously over the top. Garnish with an extra few basil leaves if desired.

  • 6

    Serve immediately and enjoy your vibrant, protein-packed meal.