YOUR SOLIN GENERATED RECIPE
Crispy Baked Chicken Parmesan with Fresh Herbs
Enjoy a delightful twist on a classic Italian favorite with tender, crispy baked chicken breast smothered in a light tomato sauce, a sprinkle of Parmesan, and garnished with aromatic fresh herbs. A balanced and satisfying meal that pleases both the palate and your nutritional goals.
INGREDIENTS
4 oz Chicken Breast
1 large Egg White
1/4 cup Whole Wheat Breadcrumbs
1 tbsp Parmesan Cheese
1/4 cup Tomato Sauce
1 tsp Olive Oil
2 tbsp Fresh Basil
2 tbsp Fresh Parsley
PREPARATION
Preheat your oven to 400°F and line a baking sheet with parchment paper.
In a shallow dish, lightly beat the egg white. In another plate, spread the whole wheat breadcrumbs mixed with the grated Parmesan cheese.
Dip the chicken breast first into the egg white, then coat evenly with the breadcrumb mixture, pressing lightly to adhere.
Place the breaded chicken on the prepared baking sheet. Drizzle the olive oil over the top for extra crispiness.
Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating is golden and crisp.
Remove from the oven and spoon a thin layer of tomato sauce over the chicken. Return to the oven for an additional 5 minutes to warm the sauce.
Garnish with fresh basil and parsley before serving.