Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the bold flavors of tender lean beef infused with ginger and garlic, quickly stir-fried with crisp broccoli florets. This vibrant dish offers a perfect balance of savory, slightly spicy notes and a satisfying crunch, making it a delicious and energizing meal any time of day.

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NUTRITION

416kcal
Protein
47.3g
Fat
20.2g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli Florets

1 tbsp Fresh Ginger, minced

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

A pinch of Red Pepper Flakes

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    In a small bowl, combine minced ginger, minced garlic, low-sodium soy sauce, and a pinch of red pepper flakes to form a marinade.

  • 3

    Toss the beef slices in the marinade and let it sit for about 10 minutes.

  • 4

    Heat a teaspoon of sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the marinated beef to the skillet and stir-fry for 2-3 minutes until it begins to brown.

  • 6

    Add the broccoli florets to the skillet and continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp.

  • 7

    Taste and adjust seasoning if needed, then serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the bold flavors of tender lean beef infused with ginger and garlic, quickly stir-fried with crisp broccoli florets. This vibrant dish offers a perfect balance of savory, slightly spicy notes and a satisfying crunch, making it a delicious and energizing meal any time of day.

NUTRITION

416kcal
Protein
47.3g
Fat
20.2g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli Florets

1 tbsp Fresh Ginger, minced

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

A pinch of Red Pepper Flakes

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    In a small bowl, combine minced ginger, minced garlic, low-sodium soy sauce, and a pinch of red pepper flakes to form a marinade.

  • 3

    Toss the beef slices in the marinade and let it sit for about 10 minutes.

  • 4

    Heat a teaspoon of sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the marinated beef to the skillet and stir-fry for 2-3 minutes until it begins to brown.

  • 6

    Add the broccoli florets to the skillet and continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp.

  • 7

    Taste and adjust seasoning if needed, then serve immediately.