Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty and vibrant hash featuring tender sweet potatoes, colorful bell peppers, sautéed spinach, and lean turkey sausage, all topped with a duo of whole eggs and egg whites. This dish harmonizes delicious textures and flavors while fueling your day with balanced protein and clean carbohydrates.

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NUTRITION

472kcal
Protein
36.7g
Fat
19.8g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

2 large Egg Whites (approx. 66g)

1 medium Sweet Potato (114g)

3 ounces Lean Turkey Sausage (85g)

1/2 medium Red Bell Pepper (75g)

1 cup Spinach (30g)

1/2 small Red Onion (40g)

1 teaspoon Olive Oil (4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces. Dice the red bell pepper and thinly slice the red onion.

  • 3

    Add the sweet potato to the skillet. Sauté for about 5-7 minutes until they begin to soften.

  • 4

    Stir in the red bell pepper, red onion, and lean turkey sausage (sliced or crumbled) into the skillet. Continue to cook for an additional 5 minutes, allowing the vegetables to become tender.

  • 5

    Mix in the spinach and cook until just wilted.

  • 6

    While the hash cooks, in a separate bowl, whisk together the eggs and egg whites with a pinch of salt and pepper.

  • 7

    Pour the eggs over the hash evenly and reduce the heat to low. Allow the eggs to set gently, stirring occasionally to create a scramble that binds the hash.

  • 8

    Once the eggs are fully cooked and well incorporated with the vegetables and sausage, remove from heat.

  • 9

    Plate your Protein-Packed Sweet Potato Hash with Eggs and season with extra salt and pepper if desired. Enjoy hot!

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty and vibrant hash featuring tender sweet potatoes, colorful bell peppers, sautéed spinach, and lean turkey sausage, all topped with a duo of whole eggs and egg whites. This dish harmonizes delicious textures and flavors while fueling your day with balanced protein and clean carbohydrates.

NUTRITION

472kcal
Protein
36.7g
Fat
19.8g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

2 large Egg Whites (approx. 66g)

1 medium Sweet Potato (114g)

3 ounces Lean Turkey Sausage (85g)

1/2 medium Red Bell Pepper (75g)

1 cup Spinach (30g)

1/2 small Red Onion (40g)

1 teaspoon Olive Oil (4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces. Dice the red bell pepper and thinly slice the red onion.

  • 3

    Add the sweet potato to the skillet. Sauté for about 5-7 minutes until they begin to soften.

  • 4

    Stir in the red bell pepper, red onion, and lean turkey sausage (sliced or crumbled) into the skillet. Continue to cook for an additional 5 minutes, allowing the vegetables to become tender.

  • 5

    Mix in the spinach and cook until just wilted.

  • 6

    While the hash cooks, in a separate bowl, whisk together the eggs and egg whites with a pinch of salt and pepper.

  • 7

    Pour the eggs over the hash evenly and reduce the heat to low. Allow the eggs to set gently, stirring occasionally to create a scramble that binds the hash.

  • 8

    Once the eggs are fully cooked and well incorporated with the vegetables and sausage, remove from heat.

  • 9

    Plate your Protein-Packed Sweet Potato Hash with Eggs and season with extra salt and pepper if desired. Enjoy hot!