Name: Fresh Berry Protein Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt (245 g); 1/2 cup mixed berries (75 g); 1 tablespoon chia seeds (12 g); 1 scoop whey protein powder (approx. 30 g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Berry Protein Breakfast Bowl

Enjoy a vibrant bowl combining creamy nonfat Greek yogurt, a medley of fresh berries, nutrient-packed chia seeds, and a boost of whey protein powder. This bowl offers a refreshing start to your day with a balance of tangy, sweet, and crunchy textures, ideal for powering through your morning or fueling a light lunch.

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NUTRITION

Protein

45.5g

Fat

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (245 g)

1/2 cup mixed berries (75 g)

1 tablespoon chia seeds (12 g)

1 scoop whey protein powder (approx. 30 g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the nonfat Greek yogurt into a bowl to create a creamy base.
2
Evenly spread the mixed berries over the yogurt.
3
Sprinkle the chia seeds on top for an added nutrient and texture boost.
4
Gently mix in the whey protein powder, or sprinkle on top if preferred, ensuring even distribution of flavor and protein.
5
Stir lightly and enjoy immediately for a refreshing breakfast or light meal that meets your protein and calorie goals.