Hearty White Bean Chicken Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean Chicken Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean Chicken Kale Soup

Enjoy a warming bowl of Hearty White Bean Chicken Kale Soup that brings together tender chicken breast, savory white beans, and nutrient-dense kale, simmered with aromatic vegetables in a light chicken broth. Perfectly balanced and satisfying for any meal of the day, this soup is both nourishing and comforting.

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NUTRITION

375kcal
Protein
37.9g
Fat
8.3g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

½ cup White Beans

1 cup Kale

1 medium Carrot

1 stalk Celery

¼ medium Onion (quartered)

1 clove Garlic

1 teaspoon Olive Oil

1 cup Chicken Broth

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion, celery, carrot, and garlic, and sauté until the vegetables soften, about 5 minutes.

  • 3

    Add diced chicken breast to the pot and cook until lightly browned on all sides.

  • 4

    Pour in the chicken broth and bring the mixture to a gentle simmer.

  • 5

    Stir in the white beans and chopped kale. Simmer for an additional 5-7 minutes until the kale is wilted and the flavors meld together.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve hot and enjoy this satisfying, hearty soup.

Hearty White Bean Chicken Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean Chicken Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean Chicken Kale Soup

Enjoy a warming bowl of Hearty White Bean Chicken Kale Soup that brings together tender chicken breast, savory white beans, and nutrient-dense kale, simmered with aromatic vegetables in a light chicken broth. Perfectly balanced and satisfying for any meal of the day, this soup is both nourishing and comforting.

NUTRITION

375kcal
Protein
37.9g
Fat
8.3g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

½ cup White Beans

1 cup Kale

1 medium Carrot

1 stalk Celery

¼ medium Onion (quartered)

1 clove Garlic

1 teaspoon Olive Oil

1 cup Chicken Broth

Salt & Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion, celery, carrot, and garlic, and sauté until the vegetables soften, about 5 minutes.

  • 3

    Add diced chicken breast to the pot and cook until lightly browned on all sides.

  • 4

    Pour in the chicken broth and bring the mixture to a gentle simmer.

  • 5

    Stir in the white beans and chopped kale. Simmer for an additional 5-7 minutes until the kale is wilted and the flavors meld together.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve hot and enjoy this satisfying, hearty soup.