Cottage Cheese Egg White Scramble with Sautéed Spinach, Cherry Tomatoes, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach, Cherry Tomatoes, and Avocado

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach, Cherry Tomatoes, and Avocado

Enjoy a satisfying, creamy scramble with light egg whites and tangy low‐fat cottage cheese, mixed with sautéed spinach and sweet cherry tomatoes, then topped with fresh avocado for a deliciously balanced lacto ovo vegetarian breakfast that feels indulgent yet wholesome.

Try 7 days free, then $12.99 / mo.

NUTRITION

340kcal
Protein
31.1g
Fat
16.8g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1/2 cup low-fat cottage cheese (approx 113g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

3 tsp extra virgin olive oil

1/2 avocado, diced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat 1.5 teaspoons of olive oil in a non-stick pan over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Stir in the halved cherry tomatoes and sauté for another minute.

  • 4

    In a bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the pan with the vegetables and cook gently, stirring frequently until the eggs are softly scrambled, about 3-4 minutes.

  • 6

    Drizzle the remaining 1.5 teaspoons of olive oil over the scramble for extra flavor.

  • 7

    Transfer the scramble to a plate and top with diced avocado.

  • 8

    Serve immediately and enjoy a warm, nourishing breakfast.

Cottage Cheese Egg White Scramble with Sautéed Spinach, Cherry Tomatoes, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach, Cherry Tomatoes, and Avocado

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach, Cherry Tomatoes, and Avocado

Enjoy a satisfying, creamy scramble with light egg whites and tangy low‐fat cottage cheese, mixed with sautéed spinach and sweet cherry tomatoes, then topped with fresh avocado for a deliciously balanced lacto ovo vegetarian breakfast that feels indulgent yet wholesome.

NUTRITION

340kcal
Protein
31.1g
Fat
16.8g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1/2 cup low-fat cottage cheese (approx 113g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

3 tsp extra virgin olive oil

1/2 avocado, diced

PREPARATION

  • 1

    Heat 1.5 teaspoons of olive oil in a non-stick pan over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Stir in the halved cherry tomatoes and sauté for another minute.

  • 4

    In a bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the pan with the vegetables and cook gently, stirring frequently until the eggs are softly scrambled, about 3-4 minutes.

  • 6

    Drizzle the remaining 1.5 teaspoons of olive oil over the scramble for extra flavor.

  • 7

    Transfer the scramble to a plate and top with diced avocado.

  • 8

    Serve immediately and enjoy a warm, nourishing breakfast.