Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

A hearty baked ziti loaded with lean turkey and a vibrant mix of veggies, offering a protein-packed twist to a classic comfort dish. This meal features a delicious blend of savory spices, diced tomatoes, and a sprinkle of low-fat mozzarella that bakes into a warm, satisfying meal perfect for any time of day.

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NUTRITION

475kcal
Protein
42.2g
Fat
18.9g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup Whole Wheat Ziti Pasta (cooked)

1/2 cup diced Zucchini

1/2 cup cooked Spinach

1/2 cup Canned Diced Tomatoes

1 ounce Low-Fat Mozzarella Cheese

1 teaspoon Olive Oil

2 cloves Garlic (minced)

1 small Onion (diced)

1 teaspoon Italian Seasoning

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Add diced onion and garlic, and sauté until they become soft and translucent.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces as it cooks.

  • 4

    Stir in the diced zucchini and cook for about 3 minutes until slightly tender. Then, add the cooked spinach and canned diced tomatoes along with Italian seasoning. Allow the mixture to simmer for 5 minutes to blend the flavors.

  • 5

    Fold in the cooked whole wheat ziti pasta until evenly combined with the turkey and vegetables.

  • 6

    Transfer the mixture into a small baking dish. Sprinkle the low-fat mozzarella cheese evenly on top.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the cheese is melted and bubbly.

  • 8

    Let it cool slightly before serving to enjoy a delicious, protein-packed baked ziti.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

A hearty baked ziti loaded with lean turkey and a vibrant mix of veggies, offering a protein-packed twist to a classic comfort dish. This meal features a delicious blend of savory spices, diced tomatoes, and a sprinkle of low-fat mozzarella that bakes into a warm, satisfying meal perfect for any time of day.

NUTRITION

475kcal
Protein
42.2g
Fat
18.9g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup Whole Wheat Ziti Pasta (cooked)

1/2 cup diced Zucchini

1/2 cup cooked Spinach

1/2 cup Canned Diced Tomatoes

1 ounce Low-Fat Mozzarella Cheese

1 teaspoon Olive Oil

2 cloves Garlic (minced)

1 small Onion (diced)

1 teaspoon Italian Seasoning

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Add diced onion and garlic, and sauté until they become soft and translucent.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces as it cooks.

  • 4

    Stir in the diced zucchini and cook for about 3 minutes until slightly tender. Then, add the cooked spinach and canned diced tomatoes along with Italian seasoning. Allow the mixture to simmer for 5 minutes to blend the flavors.

  • 5

    Fold in the cooked whole wheat ziti pasta until evenly combined with the turkey and vegetables.

  • 6

    Transfer the mixture into a small baking dish. Sprinkle the low-fat mozzarella cheese evenly on top.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the cheese is melted and bubbly.

  • 8

    Let it cool slightly before serving to enjoy a delicious, protein-packed baked ziti.