Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and satisfying burrito packed with roasted sweet potato cubes, hearty black beans, fluffy egg whites, and tender shredded chicken, all wrapped in a whole wheat tortilla and topped with creamy avocado and tangy salsa. This colorful dish brings a balanced mix of flavors and textures, making it a perfect meal any time of day.

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NUTRITION

455kcal
Protein
37.5g
Fat
11.9g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (40g)

1/2 cup roasted sweet potato cubes (100g)

1/4 cup black beans (43g)

4 egg whites (120g)

2 ounces shredded chicken breast (56g)

1/4 avocado (50g)

2 tablespoons salsa (30g)

1/2 cup spinach (15g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the diced sweet potato and a pinch of salt; sauté until tender and lightly caramelized, about 5 minutes.

  • 2

    Add the spinach to the skillet for the last minute, allowing it to wilt slightly.

  • 3

    In a separate bowl, whisk the egg whites. Pour them into a lightly oiled non-stick pan over medium-low heat and gently scramble until just set.

  • 4

    Gently warm the black beans in a small pan or microwave for about 1-2 minutes.

  • 5

    If not already prepared, warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds to make it flexible.

  • 6

    Layer the tortilla with the scrambled egg whites, sautéed sweet potatoes and spinach, warmed black beans, and shredded chicken.

  • 7

    Slice the avocado quarter and place it on top. Drizzle with salsa evenly over the filling.

  • 8

    Fold the sides of the tortilla and roll it tightly into a burrito. Serve warm and enjoy!

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and satisfying burrito packed with roasted sweet potato cubes, hearty black beans, fluffy egg whites, and tender shredded chicken, all wrapped in a whole wheat tortilla and topped with creamy avocado and tangy salsa. This colorful dish brings a balanced mix of flavors and textures, making it a perfect meal any time of day.

NUTRITION

455kcal
Protein
37.5g
Fat
11.9g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (40g)

1/2 cup roasted sweet potato cubes (100g)

1/4 cup black beans (43g)

4 egg whites (120g)

2 ounces shredded chicken breast (56g)

1/4 avocado (50g)

2 tablespoons salsa (30g)

1/2 cup spinach (15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the diced sweet potato and a pinch of salt; sauté until tender and lightly caramelized, about 5 minutes.

  • 2

    Add the spinach to the skillet for the last minute, allowing it to wilt slightly.

  • 3

    In a separate bowl, whisk the egg whites. Pour them into a lightly oiled non-stick pan over medium-low heat and gently scramble until just set.

  • 4

    Gently warm the black beans in a small pan or microwave for about 1-2 minutes.

  • 5

    If not already prepared, warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds to make it flexible.

  • 6

    Layer the tortilla with the scrambled egg whites, sautéed sweet potatoes and spinach, warmed black beans, and shredded chicken.

  • 7

    Slice the avocado quarter and place it on top. Drizzle with salsa evenly over the filling.

  • 8

    Fold the sides of the tortilla and roll it tightly into a burrito. Serve warm and enjoy!