Name: Basic Sheet Pan Chicken with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast (142g); 1.5 medium Sweet Potatoes (171g); 1 teaspoon Olive Oil (5g); 0.5 teaspoon Garlic Powder; 0.5 teaspoon Dried Thyme; Salt and Pepper to taste

Basic Sheet Pan Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Basic Sheet Pan Chicken with Roasted Sweet Potatoes

Enjoy a simple yet satisfying sheet pan meal featuring tender chicken breast and naturally sweet roasted sweet potatoes, lightly seasoned with herbs and spices. This dish is designed to deliver a balanced blend of lean protein, complex carbs, and healthy fats, all roasted to perfection on one pan for an effortless clean-eating experience.

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NUTRITION

Protein

35.4g

Fat

6.1g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1.5 medium Sweet Potatoes (171g)

1 teaspoon Olive Oil (5g)

0.5 teaspoon Garlic Powder

0.5 teaspoon Dried Thyme

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
Line a sheet pan with parchment paper for easy cleanup.
3
Place the chicken breast on the pan. Arrange the cut sweet potatoes (cut into 1-inch pieces) around the chicken.
4
Drizzle olive oil over both the chicken and sweet potatoes.
5
Sprinkle garlic powder, dried thyme, salt, and pepper evenly over the chicken and vegetables.
6
Toss the sweet potatoes gently to coat them in the oil and spices.
7
Place the sheet pan in the oven and roast for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender and lightly caramelized.
8
Remove from oven and let rest for a few minutes before serving.