Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these fluffy oat pancakes infused with the natural sweetness of caramelized banana and a boost of protein from your favorite powder. The light hint of vanilla and cinnamon elevates this dish, making it a versatile option for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

437kcal
Protein
31.6g
Fat
9.6g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup ground rolled oats

1 scoop vanilla protein powder

1 medium ripe banana

1 large egg

1/3 cup unsweetened almond milk

1 teaspoon baking powder

1 teaspoon vanilla extract

1/2 teaspoon cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small skillet, heat a nonstick pan over medium-low heat and add the sliced banana. Lightly caramelize the banana by cooking until golden and soft, then set aside.

  • 2

    In a bowl, whisk together the egg, almond milk, and vanilla extract until smooth.

  • 3

    In another bowl, combine the ground oats, protein powder, baking powder, and cinnamon.

  • 4

    Mix the dry ingredients into the wet mixture until just combined. Gently fold in the caramelized banana pieces, careful not to overmix.

  • 5

    Preheat a non-stick skillet over medium heat and lightly coat with a cooking spray or a small dab of oil.

  • 6

    Pour batter into the skillet to form pancakes of your desired size. Cook until bubbles form on the surface, then flip and cook the other side until lightly browned and cooked through.

  • 7

    Serve warm and enjoy your protein-packed caramelized banana oat pancakes.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these fluffy oat pancakes infused with the natural sweetness of caramelized banana and a boost of protein from your favorite powder. The light hint of vanilla and cinnamon elevates this dish, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

437kcal
Protein
31.6g
Fat
9.6g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup ground rolled oats

1 scoop vanilla protein powder

1 medium ripe banana

1 large egg

1/3 cup unsweetened almond milk

1 teaspoon baking powder

1 teaspoon vanilla extract

1/2 teaspoon cinnamon

PREPARATION

  • 1

    In a small skillet, heat a nonstick pan over medium-low heat and add the sliced banana. Lightly caramelize the banana by cooking until golden and soft, then set aside.

  • 2

    In a bowl, whisk together the egg, almond milk, and vanilla extract until smooth.

  • 3

    In another bowl, combine the ground oats, protein powder, baking powder, and cinnamon.

  • 4

    Mix the dry ingredients into the wet mixture until just combined. Gently fold in the caramelized banana pieces, careful not to overmix.

  • 5

    Preheat a non-stick skillet over medium heat and lightly coat with a cooking spray or a small dab of oil.

  • 6

    Pour batter into the skillet to form pancakes of your desired size. Cook until bubbles form on the surface, then flip and cook the other side until lightly browned and cooked through.

  • 7

    Serve warm and enjoy your protein-packed caramelized banana oat pancakes.