Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli, dressed with a hint of olive oil for extra flavor. This balanced plate delivers a tasty blend of lean protein, complex carbs, and fresh vegetables, ideal for fueling your day.

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NUTRITION

393kcal
Protein
42g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, until fully cooked with an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the broccoli by tossing it with olive oil, salt, and pepper. Spread it on a baking sheet and roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly caramelized.

  • 5

    Prepare the quinoa according to package instructions if not already cooked, or simply warm up the cooked quinoa.

  • 6

    Assemble the plate by placing the grilled chicken next to the quinoa and roasted broccoli.

  • 7

    Serve immediately and enjoy your nutritious, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli, dressed with a hint of olive oil for extra flavor. This balanced plate delivers a tasty blend of lean protein, complex carbs, and fresh vegetables, ideal for fueling your day.

NUTRITION

393kcal
Protein
42g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, until fully cooked with an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the broccoli by tossing it with olive oil, salt, and pepper. Spread it on a baking sheet and roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly caramelized.

  • 5

    Prepare the quinoa according to package instructions if not already cooked, or simply warm up the cooked quinoa.

  • 6

    Assemble the plate by placing the grilled chicken next to the quinoa and roasted broccoli.

  • 7

    Serve immediately and enjoy your nutritious, balanced lunch.