Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with tender, freshly steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. This plate offers a wholesome blend of flavors and textures that deliver on nutritional goals while keeping your taste buds delighted.

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NUTRITION

474kcal
Protein
42g
Fat
28.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly drizzle a few drops of olive oil.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes on each side until cooked through and a golden crust forms.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until just tender yet still crisp.

  • 5

    For the cauliflower mash, chop the cauliflower into florets and boil in lightly salted water for 8-10 minutes until soft.

  • 6

    Drain the cauliflower and transfer it to a blender or food processor along with the nonfat Greek yogurt and olive oil. Blend until smooth. Season with salt, pepper, and a pinch of garlic powder if desired.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with tender, freshly steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. This plate offers a wholesome blend of flavors and textures that deliver on nutritional goals while keeping your taste buds delighted.

NUTRITION

474kcal
Protein
42g
Fat
28.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly drizzle a few drops of olive oil.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes on each side until cooked through and a golden crust forms.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until just tender yet still crisp.

  • 5

    For the cauliflower mash, chop the cauliflower into florets and boil in lightly salted water for 8-10 minutes until soft.

  • 6

    Drain the cauliflower and transfer it to a blender or food processor along with the nonfat Greek yogurt and olive oil. Blend until smooth. Season with salt, pepper, and a pinch of garlic powder if desired.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.