Egg White Scramble with Spinach and Roasted Red Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Roasted Red Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Roasted Red Peppers

A light yet satisfying breakfast scramble that infuses Mediterranean influences with a hint of Mexican zest. Fluffy egg whites meet nutrient-rich spinach, vibrant roasted red peppers, and a sprinkle of tangy feta, all cooked in a drizzle of extra virgin olive oil for a clean, whole-foods start to your day.

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NUTRITION

278kcal
Protein
31.6g
Fat
10.8g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 cup raw Spinach

1/2 cup Roasted Red Peppers

1 ounce Low-Fat Feta Cheese

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and let them cook gently, stirring occasionally.

  • 4

    Mix in the roasted red peppers and continue cooking until the egg whites are just set.

  • 5

    Sprinkle the crumbled low-fat feta cheese over the scramble, allowing it to soften from the residual heat.

  • 6

    Season with salt and pepper to taste before serving warm.

Egg White Scramble with Spinach and Roasted Red Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Roasted Red Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Roasted Red Peppers

A light yet satisfying breakfast scramble that infuses Mediterranean influences with a hint of Mexican zest. Fluffy egg whites meet nutrient-rich spinach, vibrant roasted red peppers, and a sprinkle of tangy feta, all cooked in a drizzle of extra virgin olive oil for a clean, whole-foods start to your day.

NUTRITION

278kcal
Protein
31.6g
Fat
10.8g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 cup raw Spinach

1/2 cup Roasted Red Peppers

1 ounce Low-Fat Feta Cheese

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and let them cook gently, stirring occasionally.

  • 4

    Mix in the roasted red peppers and continue cooking until the egg whites are just set.

  • 5

    Sprinkle the crumbled low-fat feta cheese over the scramble, allowing it to soften from the residual heat.

  • 6

    Season with salt and pepper to taste before serving warm.