Seared Salmon with Lemon-Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Herb Cauliflower Rice

Enjoy a vibrant medley of flavors with a perfectly seared salmon paired with zesty lemon-herb cauliflower rice. The dish balances the rich, savory taste of salmon with the light, aromatic infusion of lemon, garlic, and parsley, creating a clean, whole foods dinner that nods to Mediterranean influences with a hint of Mexican spice warmth.

Try 7 days free, then $12.99 / mo.

NUTRITION

375kcal
Protein
42.5g
Fat
22.6g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Cauliflower Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley, chopped

1 clove Garlic, minced

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 3-4 minutes per side, or until the fish is cooked through and has a crispy exterior.

  • 3

    While the salmon is cooking, heat a separate pan over medium heat. Add the minced garlic and a teaspoon of extra virgin olive oil, and sauté for about 30 seconds until fragrant.

  • 4

    Add the cauliflower rice to the garlic and oil, stirring to mix. Let it cook for 3-4 minutes until slightly tender.

  • 5

    Stir in the lemon juice and chopped parsley into the cauliflower rice. Adjust seasoning with a little salt and pepper to taste.

  • 6

    Plate the lemon-herb cauliflower rice as a base and place the seared salmon on top. Garnish with an extra drizzle of lemon juice or olive oil if desired, and serve immediately.

Seared Salmon with Lemon-Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Herb Cauliflower Rice

Enjoy a vibrant medley of flavors with a perfectly seared salmon paired with zesty lemon-herb cauliflower rice. The dish balances the rich, savory taste of salmon with the light, aromatic infusion of lemon, garlic, and parsley, creating a clean, whole foods dinner that nods to Mediterranean influences with a hint of Mexican spice warmth.

NUTRITION

375kcal
Protein
42.5g
Fat
22.6g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Cauliflower Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley, chopped

1 clove Garlic, minced

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 3-4 minutes per side, or until the fish is cooked through and has a crispy exterior.

  • 3

    While the salmon is cooking, heat a separate pan over medium heat. Add the minced garlic and a teaspoon of extra virgin olive oil, and sauté for about 30 seconds until fragrant.

  • 4

    Add the cauliflower rice to the garlic and oil, stirring to mix. Let it cook for 3-4 minutes until slightly tender.

  • 5

    Stir in the lemon juice and chopped parsley into the cauliflower rice. Adjust seasoning with a little salt and pepper to taste.

  • 6

    Plate the lemon-herb cauliflower rice as a base and place the seared salmon on top. Garnish with an extra drizzle of lemon juice or olive oil if desired, and serve immediately.