Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light, protein-packed scramble featuring fluffy egg whites, fresh spinach sautéed in a touch of olive oil, and a dollop of creamy low-fat cottage cheese to finish. This dish delivers a balanced start to your day with vibrant flavors and a satisfying texture.

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NUTRITION

284kcal
Protein
29.5g
Fat
15.9g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~200g)

1 cup fresh spinach (30g)

1/4 cup low-fat cottage cheese (55g)

3 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and gently scramble together with the spinach, stirring frequently.

  • 4

    When the egg whites are mostly set but still slightly runny, gently fold in the cottage cheese.

  • 5

    Season with salt and pepper to taste and continue cooking for another minute until the scramble is fully set.

  • 6

    Serve immediately while warm.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light, protein-packed scramble featuring fluffy egg whites, fresh spinach sautéed in a touch of olive oil, and a dollop of creamy low-fat cottage cheese to finish. This dish delivers a balanced start to your day with vibrant flavors and a satisfying texture.

NUTRITION

284kcal
Protein
29.5g
Fat
15.9g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~200g)

1 cup fresh spinach (30g)

1/4 cup low-fat cottage cheese (55g)

3 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and gently scramble together with the spinach, stirring frequently.

  • 4

    When the egg whites are mostly set but still slightly runny, gently fold in the cottage cheese.

  • 5

    Season with salt and pepper to taste and continue cooking for another minute until the scramble is fully set.

  • 6

    Serve immediately while warm.