Seared Turkey Cutlets with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Cutlets with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Cutlets with Garlic Green Beans

Enjoy succulent turkey cutlets perfectly seared and paired with vibrant garlic green beans sautéed in olive oil. This dish brings a delicious mix of tender, flavorful protein with fresh, crisp vegetables, ideal for a light yet satisfying dinner.

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NUTRITION

350kcal
Protein
38.4g
Fat
18.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Cutlets

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the turkey cutlets dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet on medium-high heat. Add half of the olive oil.

  • 3

    Place the turkey cutlets in the skillet and sear for about 3-4 minutes per side until golden and cooked through. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the remaining olive oil and then add minced garlic. Sauté for 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet. Sauté for 5-7 minutes until they are tender-crisp, stirring occasionally.

  • 6

    Return the turkey cutlets to the skillet briefly to combine flavors, then plate the turkey cutlets alongside the garlic green beans.

  • 7

    Serve warm and enjoy your lean, nutrient-packed dinner.

Seared Turkey Cutlets with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Cutlets with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Cutlets with Garlic Green Beans

Enjoy succulent turkey cutlets perfectly seared and paired with vibrant garlic green beans sautéed in olive oil. This dish brings a delicious mix of tender, flavorful protein with fresh, crisp vegetables, ideal for a light yet satisfying dinner.

NUTRITION

350kcal
Protein
38.4g
Fat
18.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Cutlets

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the turkey cutlets dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet on medium-high heat. Add half of the olive oil.

  • 3

    Place the turkey cutlets in the skillet and sear for about 3-4 minutes per side until golden and cooked through. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the remaining olive oil and then add minced garlic. Sauté for 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet. Sauté for 5-7 minutes until they are tender-crisp, stirring occasionally.

  • 6

    Return the turkey cutlets to the skillet briefly to combine flavors, then plate the turkey cutlets alongside the garlic green beans.

  • 7

    Serve warm and enjoy your lean, nutrient-packed dinner.