Name: Crispy Black Bean Quinoa Burger Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Black Beans; 1/2 cup cooked Quinoa; 1 Whole Egg; 3 Egg Whites; 1/4 cup Rolled Oats; 2 tbsp Nutritional Yeast; 2 Romaine Lettuce Leaves; Spices (Cumin, Garlic Powder, Onion Powder, Salt, Pepper)

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a savory, protein-packed burger patty that's both crispy and satisfying. Packed with black beans, quinoa, and a blend of egg and nutritional yeast, this wrap is designed to hit your macros while delivering a delicious crunch wrapped in crisp lettuce leaves.

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NUTRITION

Protein

39.9g

Fat

10g

Carbs

61.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans

1/2 cup cooked Quinoa

1 Whole Egg

3 Egg Whites

1/4 cup Rolled Oats

2 tbsp Nutritional Yeast

2 Romaine Lettuce Leaves

Spices (Cumin, Garlic Powder, Onion Powder, Salt, Pepper)

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PREPARATION

1
In a medium bowl, mash the black beans until mostly smooth, leaving some texture.
2
Stir in the cooked quinoa, whole egg, egg whites, rolled oats, and nutritional yeast.
3
Season the mixture with cumin, garlic powder, onion powder, salt, and pepper. Mix until combined.
4
Form the mixture into a patty shape using your hands.
5
Heat a non-stick skillet over medium heat. Lightly spray with oil if desired.
6
Cook the patty for about 4-5 minutes on each side until crispy and heated through.
7
Place the cooked patty onto two romaine lettuce leaves to serve as a wrap.
8
Enjoy your crispy, protein-packed burger lettuce wrap!