Hearty Lentil-Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil-Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lentil-Mushroom Meatballs with Marinara

Enjoy these savory, hearty meatballs crafted from a blend of protein-packed lentils, finely chopped mushrooms, oats, egg, and a touch of low‐fat Parmesan. Baked to golden perfection and served with a warm marinara dipping sauce, this dish offers comfort and balanced nutrition in every bite.

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NUTRITION

449kcal
Protein
41.8g
Fat
12.2g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked lentils

1/2 cup chopped mushrooms

1/4 cup rolled oats

1 whole egg

3 egg whites

1/4 cup grated low-fat Parmesan

1/2 cup marinara sauce

Spices (garlic powder, onion powder, salt, pepper)

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine the cooked lentils, chopped mushrooms, rolled oats, whole egg, egg whites, grated Parmesan, and your chosen spices. Mix well until the ingredients are evenly incorporated.

  • 3

    Using your hands, form the mixture into meatballs of a desired size and place them on the prepared baking sheet, leaving a little space between each.

  • 4

    Bake in the preheated oven for 20 to 25 minutes, or until the meatballs are firm and lightly golden on the outside.

  • 5

    While the meatballs are baking, gently warm the marinara sauce in a small saucepan over low heat.

  • 6

    Serve the baked lentil-mushroom meatballs topped or accompanied by the warm marinara sauce. Enjoy your hearty and nutritious dish!

Hearty Lentil-Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil-Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lentil-Mushroom Meatballs with Marinara

Enjoy these savory, hearty meatballs crafted from a blend of protein-packed lentils, finely chopped mushrooms, oats, egg, and a touch of low‐fat Parmesan. Baked to golden perfection and served with a warm marinara dipping sauce, this dish offers comfort and balanced nutrition in every bite.

NUTRITION

449kcal
Protein
41.8g
Fat
12.2g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked lentils

1/2 cup chopped mushrooms

1/4 cup rolled oats

1 whole egg

3 egg whites

1/4 cup grated low-fat Parmesan

1/2 cup marinara sauce

Spices (garlic powder, onion powder, salt, pepper)

PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine the cooked lentils, chopped mushrooms, rolled oats, whole egg, egg whites, grated Parmesan, and your chosen spices. Mix well until the ingredients are evenly incorporated.

  • 3

    Using your hands, form the mixture into meatballs of a desired size and place them on the prepared baking sheet, leaving a little space between each.

  • 4

    Bake in the preheated oven for 20 to 25 minutes, or until the meatballs are firm and lightly golden on the outside.

  • 5

    While the meatballs are baking, gently warm the marinara sauce in a small saucepan over low heat.

  • 6

    Serve the baked lentil-mushroom meatballs topped or accompanied by the warm marinara sauce. Enjoy your hearty and nutritious dish!