Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet filling lunch featuring perfectly grilled chicken breast, tender roasted broccoli, and fluffy quinoa. This dish offers a delightful mix of smoky, roasted flavors with a hint of lemon to brighten up the palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
37.7g
Fat
10.2g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast with olive oil and season with salt and pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, toss the broccoli with a small drizzle of olive oil, salt, pepper, and a squeeze of lemon juice. Roast in a preheated oven at 425°F for 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the grilled chicken with the roasted broccoli and quinoa. Finish with a light drizzle of lemon juice over the assembled dish for added brightness.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet filling lunch featuring perfectly grilled chicken breast, tender roasted broccoli, and fluffy quinoa. This dish offers a delightful mix of smoky, roasted flavors with a hint of lemon to brighten up the palate.

NUTRITION

350kcal
Protein
37.7g
Fat
10.2g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast with olive oil and season with salt and pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, toss the broccoli with a small drizzle of olive oil, salt, pepper, and a squeeze of lemon juice. Roast in a preheated oven at 425°F for 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the grilled chicken with the roasted broccoli and quinoa. Finish with a light drizzle of lemon juice over the assembled dish for added brightness.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.