Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Enjoy a savory and satisfying dinner featuring tender seared lean beef strips paired with crisp steamed green beans and a creamy cauliflower mash. A well-balanced plate that is both nutritious and delicious, perfect for a light yet protein-packed dinner.

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NUTRITION

330kcal
Protein
42g
Fat
11.4g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup Green Beans

1 cup Cauliflower

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the beef strips dry and season with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the beef strips for about 2-3 minutes per side until nicely browned while keeping the center tender. Remove from heat and let rest briefly.

  • 3

    While the beef is searing, steam the green beans in a steamer or in a covered pan with a splash of water for about 4-5 minutes until they are crisp-tender.

  • 4

    Break the cauliflower into florets and steam for 8-10 minutes until soft.

  • 5

    Once the cauliflower is tender, transfer it to a blender or use an immersion blender to mash until smooth. Adjust seasoning with a pinch more salt and pepper if needed.

  • 6

    Plate the seared beef strips alongside the steamed green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Enjoy a savory and satisfying dinner featuring tender seared lean beef strips paired with crisp steamed green beans and a creamy cauliflower mash. A well-balanced plate that is both nutritious and delicious, perfect for a light yet protein-packed dinner.

NUTRITION

330kcal
Protein
42g
Fat
11.4g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup Green Beans

1 cup Cauliflower

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Pat the beef strips dry and season with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the beef strips for about 2-3 minutes per side until nicely browned while keeping the center tender. Remove from heat and let rest briefly.

  • 3

    While the beef is searing, steam the green beans in a steamer or in a covered pan with a splash of water for about 4-5 minutes until they are crisp-tender.

  • 4

    Break the cauliflower into florets and steam for 8-10 minutes until soft.

  • 5

    Once the cauliflower is tender, transfer it to a blender or use an immersion blender to mash until smooth. Adjust seasoning with a pinch more salt and pepper if needed.

  • 6

    Plate the seared beef strips alongside the steamed green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy.