Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Start your day with a light yet protein-packed scramble bursting with vibrant veggies and savory turkey bacon. This dish combines fluffy egg whites with crisp bell peppers, fresh spinach, and a hint of sautéed onion, all brought together with a drizzle of olive oil for that perfect morning fuel.

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NUTRITION

281kcal
Protein
31.8g
Fat
10.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

3 slices turkey bacon

1/2 cup diced red bell pepper

1/2 cup chopped spinach

1/4 cup diced onion

1 teaspoon olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced onion and sauté until it becomes soft and translucent.

  • 3

    Mix in the diced red bell pepper and chopped spinach, cooking until just wilted.

  • 4

    Pour in the egg whites and gently stir to combine them with the veggies.

  • 5

    Crumble in the turkey bacon slices and continue to cook until the egg whites are set.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Start your day with a light yet protein-packed scramble bursting with vibrant veggies and savory turkey bacon. This dish combines fluffy egg whites with crisp bell peppers, fresh spinach, and a hint of sautéed onion, all brought together with a drizzle of olive oil for that perfect morning fuel.

NUTRITION

281kcal
Protein
31.8g
Fat
10.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

3 slices turkey bacon

1/2 cup diced red bell pepper

1/2 cup chopped spinach

1/4 cup diced onion

1 teaspoon olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced onion and sauté until it becomes soft and translucent.

  • 3

    Mix in the diced red bell pepper and chopped spinach, cooking until just wilted.

  • 4

    Pour in the egg whites and gently stir to combine them with the veggies.

  • 5

    Crumble in the turkey bacon slices and continue to cook until the egg whites are set.

  • 6

    Season with salt and pepper to taste, then serve warm.