Name: Silky Vanilla Protein Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Powder (15g); 1 tablespoon Chia Seeds (12g); 0.5 teaspoon Vanilla Extract

Silky Vanilla Protein Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt with Chia Seeds

A decadent yet clean dessert featuring a smooth blend of nonfat Greek yogurt infused with a touch of vanilla whey protein and crunchy chia seeds. This dessert is designed to delight your taste buds while keeping your macros in check.

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NUTRITION

Protein

37g

Fat

4.5g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Powder (15g)

1 tablespoon Chia Seeds (12g)

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Scoop 1 cup of nonfat Greek yogurt into a mixing bowl.
2
Stir in 0.5 scoop of vanilla whey protein powder until fully blended.
3
Mix in 1 tablespoon of chia seeds and 0.5 teaspoon of vanilla extract for extra flavor.
4
Let the mixture sit for 5 minutes to allow the chia seeds to soften slightly.
5
Serve chilled and enjoy your silky, protein-packed dessert.